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TONIQUE by Sylwia Wiesenberg is not only about exercises! An equally important element is a properly balanced diet. Check out recipes for salads and vegetable and fruit smoothies by one of New York's most popular fitness trainers!

Sylwia Wiesenbergin the context of TONIQUE, she does not like to talk about "diet", because she associates this word with refusing herself many delicious products and spoiling the pleasure of eating. And yet her method does not involve starvation, on the contrary - it is supposed to be an encouragement to feel the joy of exercise and delicious meals.

Here are recipes for dishes to diversify your diet, taken by Sylwia Wiesenberg:

Dietary fitness salad WEEKEND recipe

Ingredients:

  • 1 cup of Parma cheese - grated on a large mesh grater
  • 1 avocado - thinly sliced ​​
  • 1 cup of strawberries - washed and cut into thin medallions
  • 1 pack of Fit & Easy WEEKEND lettuce mix
  • 1-2 tablespoons olive oil
  • juice from 1/2 lemon
  • 1-2 teaspoons of balsamic vinegar
  • 1/3 cups of uns alted pistachios to sprinkle on salad
  • spices to taste

Preparation method:

Add chopped strawberries and avocado to the salad mix (sprinkled with lemon juice beforehand to keep it dark). Pour over the sauce made of olive oil and balsamic vinegar and season to taste. Sprinkle everything with grated cheese and pistachios.

Did you like the recipe? See other ideas for colorful dishes by Sylwwii.

Salads: Sylwia Wiesenberg's fitness recipes

Recipe for farro salad with roasted carrots, pistachios and rocket salad

Salad recipe with roasted Brussels sprouts, lamb's lettuce, hazelnuts and grated Parmesan cheese

Baked beetroot, rhubarb, mozzarella and balsamic vinegar salad recipe

Recipe for quinoa salad with avocado and strawberries

Cocktails: Sylwia Wiesenberg's fitness recipes

TONIQUE is called the toughest training in Manhattan: each class lasts two hours and is incredibly intense, and you can burn up to 1000 kCal in one session! For such an effort, the trainer recommends original cocktail recipes that provide nutritional value and energy!

Vegetable smoothies

Green vegetable smoothie with kale

Energy drink made of vegetables

Fruit cocktails

Tropical cocktail with Goji fruit

Green Melon Cocktail

Mango Carrot

This will be useful to you

Sylwia Wiesenberg , mother of two, runs classes in Manhattan on a daily basis. She is the creator of a proprietary exercise system called Tonique, which is becoming more and more popular in America and Poland. The Tonique method is a series of exercises that allow you to burn up to a thousand calories at a time, and at the same time strengthen the entire body.

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