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We have a great idea for you for the autumn start in the competition! CrossRun Paprocany is coming, the only and unique sports event in the Tychy Paprocański Lake, which will take place on September 15, 2022.
Why is this competition so special? Because they are the only ones in Poland to combine canoeing, running and cross-training in one start!
To get the winning medal, each player must complete 3 stages!
- Canoeing the lake - 1km
- Run around the lake - 6.5km
- Cross training stations
If you want to prepare for each stage, you need to know as much as possible about them, and the organizer does not reveal all his secrets, leaving you in emotional uncertainty to maximize the level of adrenaline!
Kayaking will be the first stage, but not the easiest one, each competitor has to overcome his fears and imperfections by crossing the kilometer route alone in a kayak to be able to jump out of it as soon as possible and run the next stage. The second stage is a chance to catch up with the water - 6.5 km of running along a flat route around the lake to reach the most difficult and physically demanding stage of the third stage - the cross training station! This stage will consist of a set of exercises that you must complete in the shortest possible time while remaining technically correct. The pool of stations from which the organizer will create murderous routes is available on his fanpage and consists of 12 exercises to which the load will be adjusted depending on the player's gender. Each exercise was discussed in detail by the organizer in short instructional videos, also available on Facebook.
During the competition, apart from having good sports fun, the priorities are technique and time, which will be measured after each stage and holistically, thanks to which you will get a full picture of your struggles. If you feel ready to meet the challenges set by the organizers of CrossRun Paprocany, submit your participation via the dostartu.pl portal (https://dostartu.pl/crossrun-paprocany-v2311.pl.html).
Fill in the application form, select the wave in which you want to start and pay for your participation. The sooner you do it - the more profitable it is for you. Prices vary depending on the dateregistration:
- From April 1 to June 30 - PLN 100
- From July 1 to August 31 - PLN 120
- From September 1 to September 10 - PLN 150
- From September 10th to September 14th, only PLN 160 cash payment is possible.
Payment possible at the ApexGym headquarters at Pl. Korfantego 1 in Tychy or in the Szczyt Formy shop at ul. Edukacji 7 (Municipal Stadium).
Worth knowingOn the day of the competition, the fee is possible in the competition office, amounting to PLN 160.
ATTENTION! The entry fee paid once will not be refunded.
The organizer has planned discounts for groups of 15 people in the amount of 10%! If you want to get a discount, make a list of people belonging to the group and send it to the organizer. The discount is respected in the form of a refund of 10% of the starting fee (all competitors must pay the same amount) to be collected at the companies' facilities run by the organizers.
The money invested will pay off in unforgettable sports experiences and memories, and in addition, the organizer provides you with a T-shirt, a medal after reaching the finish line, a drink, a voucher for a regenerative meal and gadgets from sponsors as part of the starter package! Do not hesitate - submit your participation and train yourself to stand on the podium on September 15! The classification of participants will be divided into women and men, and for the best three there will be cups, cash and material prizes!
So, see you at the finish line on September 15?