The elliptical cross trainer has one of the most important advantages: the effect of training on the cross trainer is the rapid reduction of body fat. One hour of exercise on the elliptical trainer allows you to burn up to 800 kcal. However, losing weight is not everything - the device has a positive effect on the condition of the muscles, cardiovascular system, oxygenates and improves well-being. What are the other effects of training on this machine?

The effects of training on the elliptical cross trainercan surprise even the greatest skeptics. The elliptical trainer is the most versatile device that employs over 90% of all body muscles. Thanks to this, by exercising regularly on the elliptical cross trainer, you can count on really quick results in reducing body fat and improving the overall condition of the body.

A month of training is enough to notice a drop in circumference in the most problematic areas of the body: waist, hips or thighs. If we combine training on the device with an appropriate diet and strength exercises, the weight reduction will be very significant.

See what other benefits can be gained from exercising on an elliptical cross trainer.

1. The effects of exercising on an elliptical cross trainer: loss of calories

The elliptical is the most popular among people who plan to lose weight. And no wonder, because training with this device is highly effective in burning fat. Depending on your weight and your individual metabolic rate, you can burn from 500 to even 800 kcal per hour of training. This is roughly the same as we lose while running. It is worth noting, however, that compared to running, training on an elliptical cross trainer is easier and safer for the joints.

2. The effects of exercising on an elliptical cross trainer: fat reduction around the waist

Excess body fat around the abdomen is the most common problem among overweight people. It happens that it affects even women and men with a slim body. The elliptical is great for fighting this defect. While it won't break down fat cells just around your waist (no type of exercise really will), it will increase your overall metabolic rate. Thanks to this, the body will begin to shed fat from the places where it is the most - mainly from the abdomen, but also from the thighs, hips and shoulders.

Check also: Sticking out belly - how to get itget rid of?

3. The effects of exercising on an elliptical cross trainer: improving efficiency

Endurance is the body's ability to sustain high-intensity exercise over a long period of time. High-performance individuals resist fatigue, have more energy, and suffer less heart disease.

Exercises on an elliptical cross trainer are an ideal endurance training because they stimulate the work of the entire circulatory system. Thanks to them, the heart becomes stronger and is able to pump more blood. This, in turn, prevents the development of dangerous diseases such as hypertension, atherosclerosis, diabetes, and coronary heart disease.

4. The effects of exercises on the elliptical cross trainer: body shaping

Most of the body's muscles work on an elliptical cross trainer. The muscles of the legs are most involved: quadriceps, glutes and calves. The trainer also strengthens the arms (however, you must remember to use the handles while exercising) and the abdomen. Such a comprehensive training allows you to model most parts of the body and get a slim figure without the risk of muscle development.

5. The effects of exercising on an elliptical cross trainer: muscle strengthening

The elliptical trainer can be used not only for endurance and slimming workouts, but also strength workouts. To do this, you need to set a high resistance to force the muscles to work harder. Unlike fat burning exercises, such training shouldn't last too long - half an hour is the optimal duration. After exercise, it is necessary to perform a few stretching exercises (especially the legs) in order to avoid contractures and to speed up muscle regeneration.

6. The effects of exercising on an elliptical cross trainer: improved well-being

Training on an elliptical cross trainer is a good way to relieve everyday stress. Contrary to appearances, exercise has a relaxing effect on the body - by exercising, you can release negative emotions and distract yourself from negative thoughts. In addition, the body is better oxygenated, which means that we have more energy, our mood improves and we feel less tired.

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