Exercising with Bosu is not only a way to be slim, but also great fun. By using the device as a step, you can jump on it like on a trampoline or by engaging the leg muscles, burn calories by going up and down. By balancing on Bosu, balance and coordination are practiced. Read on to find out which examples of Bosu exercises are best for losing weight and slimming the body.

ForBosu exercises , you can use one or the other piece of equipment, or use both. You will slim your legs and buttocks by taking Bosu as a step, and you will slim down your arms, arms and stomach by doing Bosu exercises similar to the fit ball exercises. Bosu exercises have many advantages, first of all, they teach you to keep your balance, strengthen your postural muscles, make your body more flexible and improve coordination of activities.

Read more about Bosu: Advantages of Bosu exercises

Bosu thigh exercises

1. Place your legs apart on both sides of the tool, jump on the Bosu, and then take off the right leg, then the left leg, returning to the original position.

2. Treat the Bosu like a traditional steppe. Stand in front of it and climb onto it first with your right foot and then with your left foot. You can use the variant with jumping on the device.

3. Get on Bosu. In a jump, raise your left knee first and then your right knee to hip level. While doing the exercise, you can include your arms that should be straightened on both sides of the raised knee.

Bosu exercises for slimming buttocks

1. Place your body straight on the mat (on your stomach), rest your arms on Bosu, making sure your hands are exactly under the shoulder line, and rest straightened legs on your toes. While pressing Bosu with your hands, place your right leg next to the mat, keeping the right angle between your knee and the ground. Accentuate the movement with the heel of the right foot, return to the original position and repeat the exercise with the movement of the left foot.

2. Make supports as in the first exercise. Keeping a stable support position, pull your right knee to the height of your chest, then return to the original position and change your leg.

3. Make supports. Keeping a stable position, lift your right knee to the side, keeping the right angle between your bent leg and the ground. Then get back into position and change legs.

Exercises withBosu to strengthen the chest

1. Perform traditional push-ups by using the Bosu Base to rest your arms during exercise.

2. Lie down on the mat, put Bosu in front of you. Bend your legs at the knees and join your feet together. Raise your torso with your arms straight at the elbows. Place one hand on the Bosu and, in a sideways position, slightly twisting your torso in the opposite direction, do the push-up. Then change sides by changing the hand on the instrument.

3. Get on the mat, put Bosu under your belly. Raise your torso, raise your arms at right angles, bent at the elbows, squeeze your shoulder blades tightly.

Bosu exercises to slim down belly

1. Lie on your back, place Bosu under the lumbosacral spine. Place your legs bent at the knees on the mat. Make sure your feet are exactly below the knee line. Cross your arms over your head. Bring your right elbow diagonally to your left knee and vice versa.

2. Lie on your left side, slip Bosu under your side. Rest straightened legs on the left foot, support the torso with the left elbow. Straighten your arm at the elbow while lifting the body up. Try to open the position at the same time, i.e. raise your extended arm perpendicular to the lifted torso. Then change the exercise page.

3. Lie on your back, put Bosu under you. Raise the body by making a bridge. By doing this exercise, you are not only strengthening your abdominal muscles, but also your back muscles.

Bosu exercises slimming the figure

1. Step on the Bosu and jump to the beat of the music, alternately pulling the right knee to the left knee to your body.

2. While on Bosu, jump up, simultaneously open up straightened arms and legs, and return to the original position. Try to keep your body straight.

3. Stand next to Bosu, jump on the device, jump down, jump up and jump to the other side. Keep your arms bent at the elbows close to your body.

The exercises presented are only part of what you can do with the Bosu device. If you feel bored, you can add additional gymnastic equipment to your training, such as dumbbells, bands or stretching bands.

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ABC of exercises