Herbs for painful periods have a diastolic, analgesic and calming effect, so it is worth using them "on these difficult days" to relieve menstrual pain and other symptoms accompanying menstruation, such as fatigue, nausea, dizziness or lumbar pain. Which herbs for painful menstruation are effective, how to use them and when should you not use them?

Herbs for painful periodsare not a popular method of alleviating menstrual discomfort, which doctors estimate are experienced by up to 60 percent. menstruating women.

To relieve pain, we take medications much more often - especially since it is easier to take a pill that gives a quick effect than to brew the herbs and wait for them to work.

The tablets, although effective, are not without side effects - they also do not eliminate symptoms that may accompany menstruation, such as irritability, fatigue, dizziness, nausea, pain in the middle of the spine. In such a situation, it is worth supporting yourself with herbs. Which herbs for painful periods are worth using?

Niepokalanek monks

Immaculate monks has a diastolic effect, but it is not strong enough to relieve pain.

The fruits and flowers of this herb effectively relieve the symptoms of premenstrual syndrome as well as irritability, mood swings, edema, headaches accompanying menstruation, they also regulate menstrual cycles and are used in the treatment of cycle disorders, e.g. excessive bleeding.

However, it is currently difficult to buy in its pure form, it is much more often in the form of ready-made preparations - capsules or tinctures.

Marigold

Calendula has anti-inflammatory, analgesic and diastolic effects, therefore calendula tea can be successfully used for menstrual pain, especially if your periods are irregular, as drinking this herb's infusion helps to regulate the menstrual cycle.

It's easy to prepare: just two teaspoons of dried marigold herb (or ready-made marigold tea in sachets) pour boiling water and set aside for a few minutes to infuse.

Flesh Martyr

Passion flower (also known as passion flower) has a relaxing effect andsedatives and antispasmodics. It moderately relieves pain, but passion fruit tea is worth considering when menstruation is accompanied by strong tension, mood swings, irritability, and even anxiety and insomnia, as it helps to alleviate them.

It owes its action to active substances, including m altol, flavonoids and a small amount of alkaloids. Passion flower tea can be prepared similarly to other herbal teas - by pouring hot water (in the amount specified by the manufacturer) over the herb.

Basil

Basil not only makes food taste much better: it also has strong antispasmodic properties, which is why it works as a substitute for painkillers, because it reduces the pain of menstruation. It also has a stimulating effect and therefore it is worth remembering when menstruation is accompanied by fatigue and nervous exhaustion.

Basil tea can be prepared from both freshly picked and dried leaves - just two tablespoons of fresh or a tablespoon of dried leaves are enough to pour a glass of hot water and brew covered for a quarter of an hour.

Mugwort

Mugwort is one of the spices, and its many healing properties include the ability to relieve menstrual pain and have a beneficial effect on the female reproductive system. Mugwort also adds energy, while soothing irritability and facilitating concentration. An infusion of mugwort can be prepared at home by pouring boiling water over a portion of herbs, according to the manufacturer's instructions.

Herbs for painful periods - application rules

Herbs for painful menstruationshould be used with caution, because both their overdose and too long use may have counterproductive effects - this is the case, for example, in the case of mugwort, which you should not drink for more than ten days in a row, because the active substances contained in it may then adversely affect the nervous system.

It is also worth remembering that some herbs may inhibit or intensify the effects of substances contained in drugs - for example, calendula teas cannot be drunk with sedative medications. Therefore, if you are taking medications on a permanent basis, make sure that you are allowed to support yourself with herbs - the best source of information will be your doctor, it is also worth looking for the appropriate guidelines on the interaction of herbs with drugs in the preparation leaflet.

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