I am 175 cm and weigh 56 kg and I would like to gain weight, but I don't know how. I would like some advice, what to eat and in what amounts, maybe some pills to gain weight?
I suggest you buy the nutritional tables, in which the calorific values of individual products are given, and follow this when choosing a diet. To gain weight, eat foods that are high in calories. Such a diet should be around 3000-3500kcal / day. Unfortunately, not all of them are he althy and may result in, for example, problems with cholesterol. Or perhaps it is wiser to accept "he althy thinness". In young, very slim people with a good metabolism, and you are one of them, it is very difficult to induce the effect of gaining weight. There are also problems with the digestive tolerance of heavy meals.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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