Winter left you unnecessary kilos as a souvenir? Are you complaining about the lack of energy, your hair has lost its shine and your complexion leaves much to be desired? To welcome spring lighter, more beautiful and he althier, follow a cleansing diet. It will improve metabolism and facilitate slimming.
Lack of physical exertion made you lose muscle tissue and increase body fat. And as the muscle mass decreased, themetabolic ratedecreased. So you need to start moving again and enrich your diet with products that acceleratemetabolism . Try to exercise at least 3 times a week. Movement should be moderately intense (swimming, running, cycling) and last at least 25 minutes. Thanks to this, you will start to burn fat reserves effectively. Include strength exercises in your training, i.e. exercises that allow you to build up your muscles. The increase in muscle mass is a more efficient metabolism, because muscle tissue is the best "devourer" of unnecessary calories. If you add a specialcleansing dietto your body and improving metabolism, you will see the effects after a few days. Include the products listed in the boxes in your spring menu. You should eat daily:
- 250 g whole grain cereals,
- 500-600 g vegetables,
- up to 300 g of fruit,
- 200-250 g of fish,
- ok. 300 g of dairy products.
The daily food ration composed in this way provides 1200-1400 kcal and a large amount of fiber that regulates the functioning of the intestines and inhibits the feeling of hunger. Low caloric value contributes to weight loss (about 1 kg per week). Serve the vegetables with oil or olive oil (use 3 tablespoons a day), choose those produced mechanically. Munch on a few nuts each day. Enjoy millet, it works well in meat and sweet dishes. It can be combined with dairy products, fruit, vegetables, and added to soups. Millet is rich in B vitamins, magnesium, phosphorus, silicon.
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Cleansing diet - drink as much as possible
Start each day by drinking a glass of mineral water with a teaspoon of apple cider vinegar. Such a mixture will perfectly stimulate the intestines to work. For a few days, give up beef, pork and poultry to relieve the digestive system. Trydrink a vegetable or fruit cocktail 1-2 times a day. Remember to drink water - it is one of the elements necessary to cleanse the body. On average, we need 30 ml of water for every kilogram of body weight per day. If you exercise intensively, your fluid requirements also increase. Remember that the diet contains large amounts of dietary fiber, the consumption of which must also be combined with regular hydration of the body. The amount of liquids can be partially supplemented with fruit teas, herbal infusions and freshly squeezed vegetable and fruit juices, but dilute the latter with water.
Cleansing diet - do not drink and eat it
When you want to cleanse your body, avoid caffeinated drinks (coffee, black tea, cola drinks, energy drinks). High doses of caffeine not only lead to insomnia, but also increase the state of anxiety and the production of adrenaline. Also, cross off sugar and sweets from your shopping list. They only provide empty calories, and you feel hungry quickly after eating them. You should also not reach for alcohol, so as not to burden the liver, which is then less able to remove toxins from the body.
Cleansing diet - if you want to keep it longer
Are you wondering if you can use the weekly cleansing action longer? Yes, but on one condition: you need to enrich your diet with protein. So include eggs and meat (more often lean poultry and red meat only a few times a month) to your diet. Also remember about legumes - they are a great source of protein.
It improves metabolism
- B vitamins - necessary for proper metabolism (yeast, bran, legumes, milk and its products, sprouts, meat, eggs).
- Omega-3 fatty acids - responsible for maintaining the correct level of sugar in the blood (fatty sea fish, walnuts).
- Coenzyme Q10 - facilitates fat burning, helps regulate sugar levels and neutralize some toxins (fatty fish, apples, nuts, seeds, oils).
- Spices - some (turmeric, chili pepper, ginger, pepper, Provencal herbs) support the digestive process and improve metabolism.
- Protein - builds muscles, is the basic element of enzymes and hormones. When choosing protein foods, avoid high-saturated fatty acids (fatty pork, head cheese, sausages).
It supports cleansing
- Citrus juice - helps regulate digestion and remove waste products.
- Parsley - contains significant amounts of chlorophyll which helps to cleanse the body of toxins. Chlorophyll helps removean unpleasant smell that often accompanies metabolic disorders. Natka, like citrus fruits, is an excellent source of vitamin C, the deficiency of which is associated with disorders of protein, fat and carbohydrate metabolism.
- Beets - they are rich in dietary fiber, extremely important in detoxifying the body and regulating blood glucose and cholesterol levels. They contain betaine to help improve the functioning of the liver, the organ responsible for detoxification.
- Apples - contain antioxidants and a significant amount of potassium. The former bind some of the toxic metals, while potassium prevents the formation of swelling and helps to remove metabolic products from the body. Apples contain significant amounts of pectin, helpful in detoxification and regulating the carbohydrate balance of the body, as well as improving digestion.