The Wall Street Heather Bauer Diet is a slimming diet designed for overworked and busy people who want to lose weight but do not have the time to prepare he althy food and count calories, and eat mostly outside the home. Thanks to it, you will learn what you can eat without fear during a business meeting in a restaurant, delegation, at a business party or simply while sitting at your desk all day. Check out the Wall Street Diet.
Wall Street Heather Bauer dietisslimming dietdesigned for overworked and busy people who want to lose weight quickly, effectively and easily, but they don't have time to prepare he althy dishes and count calories, and they eat mostly outside.
Wall Street dietHeather Bauer- rules
1. BREAKFAST - you shouldn't leave the house without it, as it is the basis of the menu. If you cannot eat it before going to work, do it as soon as you get to the office. The first meal of the day can be, for example, muesli with milk (2% or less) or a fruit salad and 2 hard-boiled eggs, a sandwich with peanut butter and a half of a banana.
2. SNACKS - between meals you can eat pieces of fruit, fat-free yogurt, low-calorie yellow cheese. Avoid sweet and s alty snacks from the vending machine.
3. LUNCH - lunchtime at work is a challenge for a person on a diet. Then it is easiest to reach for sweet rolls or ready-made sandwiches. This is a mistake that can cost you back to your starting weight. For lunch, it is better to eat a salad with tuna, chicken or turkey (but without mayonnaise). If there is a bar nearby (and there should be plenty of them in the vicinity of office buildings), you can order a soup - without cream, but with e.g. chicken.
4. DINNER AT HOME - when you return home, fatigue takes over. Then it is easiest to fill the stomach with something unhe althy. Therefore, it is a good idea to stock up on low-calorie, he althy frozen meals that can then be reheated in a few minutes. You can also quickly bake the fish in foil (it will take a few minutes) and eat it with the vegetable salad you bought.
Wall Street Diet Heather Bauer - what to eat during a business trip?
During a business trip, it is very difficult to take care ofEating a meal regularly, especially when it takes a good few hours to fly by plane, or to drive or train. Unfortunately, too long a break between consecutive meals does not have a good effect on the weight loss process. To remedy this, bring an energy bar or e.g. a piece of cheese, fruit, salads or vegetable juices. Under no circumstances should you pack sweets in your travel bag. Avoid usually unpalatable and unhe althy meals served by airlines.
Wall Street Heather Bauer Diet - What To Eat In A Hotel?
When in a hotel, you should also pay attention to what you are eating. The biggest temptation is the hotel's mini-bar, which encourages you to reach for alcohol, and thus, the body will absorb empty calories.
Wall Street Heather Bauer Diet - What To Eat During Your Business Lunch
A weight loss plan can ruin your work lunch, especially if you are the inviting person. This means that you pay the bill. Then it is not appropriate to limit your order, because such behavior may be perceived as greed. What to do in such a situation? You should order dishes that contain products recommended in the diet, e.g. rich and dietary chicken breast with a bouquet of vegetables.
Wall Street Heather Bauer Diet - What To Eat During A Business Dinner?
A business dinner in a restaurant may also be a problem for people who are slimming, especially on the occasion of signing the contract, as it is more formal. This type of dinner usually starts with a light aperitif, then snacks appear on the table to whet the appetite, then soup, main course, and finally dessert. In addition, during the dinner, toasts with caloric wine are made. Then it is a good idea to read the menu of the restaurant (from the leaflet or website) to which you have been invited. Thanks to this, you will be able to choose a dish that will not negatively affect the weight.
Wall Street Heather Bauer diet - what to eat at a cocktail party?
Temptation are also business parties, where the so-called Swedish buffet. Unfortunately, the essence of a cocktail party are cookies, sandwiches, small snacks (usually caloric) and a variety of caloric alcohols. In order not to reach into a different bowl every now and then and try something new all the time, you should eat a small meal before going out. To avoid unnecessary calories in the form of alcohol, ask for a drink at the party that can be refilled with ice cubes and sipped slowly throughout the evening. The good news is, the cocktail party is the only party you can leave early so take this opportunity.