Cynthia Sass's Flat Belly Diet is, as the name suggests, a diet that helps you get rid of belly fat. Cynthia Sass diet stands out among flat stomach diets because it is based on products such as nuts, avocados and… chocolate. What is Cynthia Sass's flat stomach diet?

Cynthia Sass's Flat Belly Dietis an eating plan based on vegetable fats that are the source of MUFA, or monounsaturated fatty acid. These are "good" fats that protect against chronic diseases, incl. heart disease and atherosclerosis, thanks to the fact that they reduce the level of "bad" cholesterol in the body. Scientific research also shows that MUFA acids additionally help in slimming, especially in the fight against the "donut" around the waist. For this reason, products containing MUFA are essential ina flat stomach diet.

Cynthia Sass's flat stomach diet - rules

The flat stomach diet has two steps. The first is a four-day bloating program designed to flush out fluids, reduce the amount of water retained in the body, and address digestive problems such as gas and constipation that make your stomach bloat unnecessarily. For this purpose, you should drink 2 liters of water by Cynthia Sass every day and consume products from a special list, incl. cucumbers, tomatoes, skim milk, sunflower seeds, chicken or turkey breast meat. In the first phase of the diet, you should give up coffee (even unsweetened), alcohol, cocoa, s alt and other spices, except basil and mint. The daily energy value of meals should not exceed 1200 kcal.

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Cynthia's Potion Recipe

Peel and cut into thin slices one medium-sized cucumber. Then grate 1 teaspoon of ginger root, peel and slice the lemon and pluck 12 leaves of fresh mint. Put all the ingredients in a jug, pour two liters of still mineral water, mix and put in the refrigerator overnight. The potion is ready to drink the next day.

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Cynthia Sass's flat stomach diet - what can you eat?

The second stage is dietproper, which lasts 28 days. During this time, you should eat 4 meals a day, the energy value of each of which should be 400 kcal. Therefore, the daily dose of calories should not exceed the sum of 1600. As Sass argues, this is exactly what an average physically active woman with an average body build needs to function properly.

Every meal should contain products rich in MUFA, that is:

  • oils: Canadian canola oil, olive oil, sesame oil, soybean oil, sunflower oil, linseed oil, walnut oil or peanut oil and pesto sauce
  • nuts and seeds, including almonds, Brazil nuts, Italian peanuts, cashews, pistachios, sunflower and pumpkin seeds as well as peanut, almond and peanut butter
  • avocado
  • olives: black and green
  • chocolate (but at least 70% cocoa)

Cynthia Sass's flat stomach diet also includes lean and white meat, fish, dairy and wholemeal products. Red meat is only allowed once a month. It is best to eliminate animal fats from the diet, i.e. fatty meat and cold cuts, yellow cheese, cream, as well as sweets (except for dark chocolate).

Meals should be eaten every 3-4 hours to avoid feeling hungry. You should also remember to properly hydrate the body and drink at least 2 liters of still mineral water every day.

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Cynthia Sass's flat stomach diet - sample menu

  • breakfast: tuna and avocado sandwich
  • 2nd breakfast: turkey wrapped in lettuce with pine nuts
  • lunch: pasta with chicken and vegetables in olive oil (300 g)
  • dinner: crisp bread with white cheese and black olives

Cynthia Sass's flat stomach diet - exercises for a flat stomach

For a more effective diet, include aerobic exercise and abdominal muscle training.

Category:

Slimming