The Harley Pasternak's 5-Factor Diet, despite being used by celebrities, is not a typical Hollywood diet. The menu in the diet of 5 factors has been composed so that it contains all the nutrients necessary for the proper functioning of the body. Here is an example of Harley Pasternak's 5-factor menu.

The menu in the diet of the 5 factors of Harley Parsnipseach day consists of 5 meals that provide the body with 5 essential nutrients for the functioning of the body. Consequently, theHarley Parsnip's 5-Factor Dietis a balanced weight loss plan.

Harley Pasternak's 5-Factor Diet: Menu. Day 1

  • breakfast: french toast
  • 2nd breakfast: blueberry or apple-banana smoothie (250 ml)
  • dinner: turkey schnitzel (approx. 150 g), cherry tomatoes and lettuce salad, a slice of wholemeal bread
  • afternoon tea: 2 rice cakes, a cocktail of 250 g of selected fruit based on natural yoghurt
  • dinner: roasted chicken breast (approx. 150 g) with herbs, wild rice (approx. 50 g), steamed vegetables: a few carrots, pea pods, a small zucchini

Harley Pasternak's 5-Factor Diet: Menu. Day 2

  • breakfast: broccoli omelette with cheddar cheese (150 g)
  • 2nd breakfast: diet coffee panna cotta (1 cup)
  • lunch: Indian chicken in curry sauce
  • afternoon tea: french ratatouille (Provencal vegetable stew) approx. 150 g
  • dinner: roasted or grilled turkey breast (approx. 150 g), steamed carrot, whole grain rice (approx. 50 g)

Harley Pasternak's 5-Factor Diet: Menu. Day 3

  • breakfast: corn flakes (1/2 cup) with a handful of walnuts flooded with a glass of milk (0.5%)
  • 2nd breakfast: natural yoghurt (approx. 150 g) with 2 tablespoons of dried cranberries without sugar
  • lunch: salad of cooked poultry meat (approx. 100 g), cherry tomatoes, 5 quail eggs and lettuce, sprinkled with wholemeal croutons and a spoon of grated Parmesan cheese
  • afternoon tea: cucumber dip with dill, with the addition of a tablespoon of crushed walnuts
  • dinner: salmon (a bell approx. 150 g) grilled with spices,Steamed broccoli (approx. 100 g), whole grain rice (approx. 50 g).

Harley Pasternak's 5-Factor Diet: Menu. Day 4

  • breakfast: frittata italiana (egg-based dish, similar to an omelette, with ingredients such as cold cuts, cheese, vegetables and pasta - approx. 150 g)
  • 2nd breakfast: strawberry smoothie (250 ml) based on natural yoghurt
  • lunch: pepperoni pizza with tomatoes, a slice of lean meat and low-fat mozzarella, pieces of pepper and 2-3 olives, sprinkled with a teaspoon of fresh oregano
  • afternoon tea: tuna salad (approx. 80 g), green lettuce, tomatoes, cucumber and dill
  • dinner: 4 cooked artichokes

Harley Pasternak's 5-Factor Diet: Menu. Day 5

"Cheater's Day". You can eat whatever you want.

Harley Pasternak's 5-Factor Diet: Menu. Day 6

  • breakfast: porridge with a handful of walnuts and a pinch of cinnamon, made with 0.5% milk, 2 plums
  • 2nd breakfast: vegetable cottage cheese (approx. 150 g)
  • lunch: mushroom risotto (approx. 150 g)
  • afternoon tea: salad made of 3 tablespoons of colorful pasta, lettuce, cooked shrimps (approx. 100 g), mixed with olive oil and lemon sauce
  • dinner: Chinese chicken (150 g)

Harley Pasternak's 5-Factor Diet: Menu. Day 7

  • breakfast: scrambled eggs made of tomatoes and lean ham (approx. 200 g)
  • 2nd breakfast: 2% natural yoghurt (approx. 150g), peach
  • dinner: grilled beef tenderloin (approx. 150 g), seasoned with a spoon of Parmesan cheese, rocket and cherry tomato salad
  • afternoon tea: apricot fruit salad, kiwi fruit, 1/2 cup red grapes and 1/4 melon, drizzled with orange juice
  • dinner: spaghetti (approx. 50 g) with pieces of cooked or roasted chicken meat (approx. 100 g), tomato sauce, fresh basil and a spoon of grated Parmesan cheese

Category:

Slimming