The practice of mindfulness is gaining popularity as a way to relieve stress or anxiety and to be more present and involved in life here and now. It can be incredibly simple to incorporate mindfulness exercises into your routine, no matter what your age. Here are some ideas for daily mindfulness training.
With a little thought, almost anything you do can become a mindfulness training opportunity. Daily mindfulness activities offer plenty of opportunities to slow down, not think about the future and the past, focus on the present and greater awareness of yourself and your surroundings.
One of the most common and well-known activities of mindfulness is meditation. While this may seem esoteric or unavailable, meditation can actually be very simple. The prepared exercises are designed to transform everyday experiences into mindful moments.
Mindfulness, or the practice of mindfulness. A guide for adults
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Marcelina Dzięciołowska Editor for many years associated with the medical industry. He specializes in he alth and an active lifestyle. A private passion for psychology inspires her to take up difficult topics in this field. Author of a series of interviews in the field of psycho-oncology, the aim of which is to build awareness and break stereotypes about cancer. He believes that the right mental attitude can work wonders, therefore he promotes professional knowledge based on consultations with specialists.