Long-term stress is the cause of many diseases. Prolonged tension destroys he alth - it causes sleep disorders, depression, and exacerbates the symptoms of many he alth ailments. Check how simple methods will help you to cope with this inherent element of our everyday life.
The development of civilization has made life easier and more comfortable. On the other hand, we are overwhelmed by the sheer volume of responsibilities. The number of stressors is really unlimited. Most often they are related to work, relationships with other people, he alth or finances.
Stressbrings with it far more negatives than positives. Of course, mobilizing tension can have a positive impact on our lives - motivate us to take up challenges, but if it is prolonged, it can contribute to many negative ailments.
Check what methods will help you de-stress quickly and effectively
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Remember that long-term stress can lead to ailments that are really dangerous to your he alth.
Unwanted symptoms of long-term stress include :
- frequent headaches,
- digestive problems, e.g. irritable bowel syndrome, stomach ulcers,
- back pain,
- hair loss,
- skin problems,
- diseases of the heart and circulatory system, e.g. heart attack, atherosclerosis.
Patrycja Pupiec Editor specializing in he alth promotion and psychology. Curiosity about people and their stories drives her to take up socially difficult topics. Author of the StrefaKobiety series devoted to women's he alth, in which she talks to a doctor about prevention and the problems they face. He likes to be up to date, which is why he follows scientific discoveries, especially those related to medicine. Privately, a lover of animals, hiking and the work of Edward Stachura.