Is it possible to lose five kilos in 10 days? No diet, no exercise, no stress! It seems unbelievable? And yet! People who have used Chinese medicine to lose weight say that by using breathing sessions and acupuncture treatments you can effectively lose weight.

Małgorzata Kula weighed 91 kilograms. It did not fit into any evening dress. Once, before a service banquet, she broke a mirror in anger. She has already tried everything: aerobics, Kwasniewski's diet, exercises in the water. She jumped on a rope, ate only cabbage. With no result. When she interrupted her diet and exercise, the yo-yo effect appeared. In the end, she has already come to terms with the size XXL. One day a friend suggested that she should see a doctorChinese medicineas a joke. She thought, "What do I want to try?"

Slimming with the Chinese medicine method

- He did not promise willow pears, so I signed up for these exercises - says Gosia. She came when she had time. She ate what she wanted. But after a few days, the appetite diminished. - I was in great shock. I didn't feel like poppy seed cake! And this is my favorite - he recalls. First she stopped eating sweets, then she stopped sweetening tea and even coffee. Finally she set aside the spicy dishes. But she wanted fruit and vegetables. After 12 breathing sessions and four acupuncture treatments, she weighed 87 kilograms. She lost as much weight as the doctor promised. - I felt light and he althy. I was ready to go there even for the next month. But to my surprise the doctor said there was no such need. She practiced breathing at home. Daily! After three months, with a trembling heart, she was put on weight. The black pointer has already stopped at 79 kilograms. Then Małgorzata decided to write a letter of thanks to doctor Igor Błagoobrazow: "The method of losing weight by means of breathing and acupuncture is optimal. It's not just about reducing your appetite. I just feel in my head that I am losing weight! This method is not burdensome or laborious, and my diet has involuntarily changed. "Two years after starting the treatmentMałgorzata weighed only 74 kilograms. She threw away all her XXL clothes.

What is slimming with breathing?

- In short, on the elimination of your own fat reserves - explains doctorIgor Błagoobrazow . Burning fat by breathing is his proprietary patent. - It's easy. We change the rhythm of breathing. Body position and pressure on specific places on the head are important. Then we learn to breathe. This is similar to the breathing rhythm of animals, for example a bear in hibernation or a camel in the desert. It is an ancient method of reducing appetite used long ago by the Chinese and Tibetans. Everyone can learn it, and then train at home - assures the doctor.Slimming with the breathonly works for obese people due to excessive appetite. If someone is gaining weight for hormonal reasons, the effects will not be too great. - This is not magic or reading tea leaves - the doctor laughs. - Weight drops not because we gasp more slowly than usual, but because we eat less, because our hunger is lost. In cases of long-term treatment, even the stomach becomes smaller, she adds.

You must do it

Breathing exercises to reduce appetite

  • Sit upright on a chair. Keep your legs apart, bend your knees at right angles.
  • Rest your head on your hands, clasp your hands into a snail (connect one hand into a fist, and embrace it with the other), rest your elbows on your knees. In this position, breathe deeply with the diaphragm 24 times.
  • After these 24 times of deep oxygenation of the body, sit back, close your eyes. Use your hands to rub the head slowly, shaking off the tension.
  • Return to an upright position and normal breathing, then do the relaxing exercises: sit straight in a chair and stretch out your arms in front of you, moving them alternately forward.

Acupuncture increases the effectiveness of weight loss

The therapy must be adapted to the lifestyle, age, gender and excess weight. - Different for a pensioner and a businesswoman - says Dr. Błagoobrazow. In difficult cases, the doctor additionally uses acupuncture, acupressure and relaxing water therapy. - It increases the effectiveness of the weight loss treatment. Individual screenings for obese children are also possible. And this is perhaps the only method that does not require physical exertion. However, you have to be patient and persistent in performing the breathing exercises - he says.

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Slimming