Thinking about an anti-aging diet? We recommend two home rejuvenating treatments that stimulate the functioning of the liver and stomach, cleanse the blood, and strengthen immunity. We recommend salad, wine, dandelion infusion and nettle juice. You will feel full of energy and new forces to act.

The anti-aging dietis not only a he althy eating plan, but also variousrejuvenating home treatmentsthat you can regularly carry out whenever you want when you feel the need.

Dandelion rejuvenating treatment

Young leaves of dandelion, or dandelion, are a speci alty appreciated by French gourmets. The most fragile and delicate ones are those harvested before flowering. When added to green lettuce, sprinkled with vinaigrette, they give it a slightly nutty flavor.

On the other hand, drinking a decoction of the leaves and dandelion root causes the stomach and liver to work better, produces more bile, and the stomach begins to produce more acids and digestive enzymes. The metabolism is also improved, the overall immunity of the body increases, because the dandelion, like couch grass and nettle, the bane of all garden plots, strengthen the human immune system. Naturalists also recommend it as a way to lower cholesterol. To achieve positive effects, the treatment should last at least a month.

Dandelion flower wine is also helpful for digestive and female problems. Such wine was used in folk medicine as a medicine against cirrhosis of the liver and regeneration of its flesh after jaundice. The dandelion also serves beauty. Drinking an infusion of fresh leaves is recommended for people suffering from persistent acne. It allows you to get rid of ailments quite quickly.

Inflammation of the mouth, throat, bronchus, often combined with persistent cough, is effectively treated by honey, or actually dandelion flower syrup. Eat a teaspoon of this speci alty when you get tired of colds.

Important

With all natural methods, their duration is important. Each of these treatments should last a minimum of 3 weeks, only then you will feel their beneficial effects.

Nettle cleansing treatment

A spring trip out of town is a good opportunity to collect young leavesnettle (naturally with gloves). May nettles are the best because they contain the strongest concentration of healing substances, although they can be harvested until September.

The list of he alth benefits of this plant is long. Fresh nettle juice cleans and strengthens the blood, which is helpful in the treatment of anemia, also after chemotherapy, it stops bleeding, improves liver function and reduces excessive sweating. We drink this juice diluted with water. But the tastiest one is made with honey.

Nettle is rich in micronutrients, so the remaining nettle pulp should be put into a linen bag and put in the bath. Such a bath soothes rheumatic pains and nourishes the skin. On the other hand, rinsing the hair with nettle juice and rubbing it on the head strengthens the hair bulbs, then they grow dense and shiny.

You must do it

Dandelion decoction

Cut a handful of dandelion roots and leaves, pour a liter of water and cook for 2 minutes. Set aside, covered, for 10 minutes to make the decoction stretch. Pour into a thermos and drink half a cup 30 minutes before eating. To make the drink tastier, add a little honey and lemon juice to it.

Dandelion wine

25 grams of dandelion flowers mix with 1 kg of sugar and pour 2 liters of water. Add 5 grams of wine yeast and leave it in a dark place for a few weeks. When the flowers fall, pour the wine into bottles and keep it out of the light. Drink a small glass twice a day.

Dandelion honey

400 g of freshly harvested dandelion flowers pour a liter of cold water and cook, covered, for an hour. Then pass through a fine sieve or gauze. Add 1 kg of sugar, juice from one lemon and simmer for about 2 hours. Pour into jars and close while hot.

Nettle juice

Grind 3-4 handfuls of washed nettle in a meat grinder. Squeeze the resulting mass through gauze. Mix the juice with honey in the ratio of a glass of juice and a glass of honey. Store in the refrigerator and drink in the morning, preferably on an empty stomach, a tablespoon of such honey with the addition of juice from half a lemon and half a glass of water.

Category:

Diets