Anorexia leads to the destruction of the body and even death. Once you've mastered it, it's time to consult a dietitian. It will help to develop a diet that will rebuild the body's vitality and will ensure the proper implementation of nutritional recommendations. What should a diet for a former anorexic be like?
A properdiet for a former anorexicis necessary and should be arranged by a specialist. Losing weight is a serious problem for the body, and the return to normal body weight requires constant supervision by a dietitian. As each organism is different, please consult your dietitian or doctor for dietary recommendations below.
Anorexia, disease of the soul
The underlying cause of this disease lies solely in the psyche. An anorexic person obsessively loses weight, despite being emaciated, because he constantly sees a fat man in the mirror. So the dietary treatment of this condition recedes a bit into the background, the basis is working with a psychologist.
One of the methods of weight assessment is the determination of the body mass index ( BMIbody mass index): divide the body weight in kilograms by the square of the height in meters. The correct result is considered to be the one in the range 19-25 kg / m2 . You can also calculate this index using a special BMI calculator. On the other hand, anorexia may be considered when (apart from other symptoms) BMI drops below 17.5.
Returning a person suffering from anorexia to a he althy diet
It is long and requires cooperation with a dietitian who watches over the implementation of the nutritional plan. General recommendations for an emaciated person are: 40-50 kcal / kg body weight. Meals must be as varied as possible and fully cover the nutrient needs. There is no point in overloading the body with fat, because skinny people do not tolerate it too much. Proteins, however, must be above the physiological norms in order to rebuild muscle and organ deficiencies. Meals are given in amounts of 6-5 per day to "kick-start" the metabolism. It is also important that the last meal is eaten late - if it does not affect falling asleep, it can be eaten right before it, and even waking up in the middle of the night.
Easily digestible techniques are used to prepare meals: cooking, stewing. Food must be well-seasoned so that it istasty, and their appearance must encourage eating.
Action plan for a person recovering from anorexia
- Start your nutrition with a low-energy diet, preferably a liquid-mush (based on rice, vegetables), switching to a diet rich in energy, protein and other nutrients and minerals. It is recommended to include protein and carbohydrate supplements for athletes or malnourished people (Nutridrinki) in the diet.
- The situation is slightly different with fat, which is not well tolerated by convalescents and usually reduces their appetite. Therefore, introduce fats into your diet slowly, the best ones will come from such products as: butter, cream, 3.5% milk, ice cream.
- Provide energy from carbohydrates - recommended products are honey, sugar, jams, as well as rice, cereals, pasta, and bread. At the beginning, fiber is not recommended, as it can cause anorexia and flatulence.
- Drink multi-vegetable and fruit juices (supplemented with vitamins and mineral s alts), while salads and salads are less digested.
Sample menu
I Breakfast- white roll with butter, hot chicken sausages, lettuce, jam, cereal coffee with milk
II Breakfast - pudding with fruit juice, juice to drink
Lunch- cauliflower cream soup with puff pastry croutons, piece of meat, potatoes, cooked carrots with peas
Afternoon tea- yeast cake with jam, strawberry compote
Dinner- lazy dumplings, yoghurt Before going to bed
- roll with butter and honey, tea with lemon, banana
What should an ex-anorexic eat?
Good results in the form of weight gain without gastrointestinal discomfort are brought by an easily digestible diet.
Recommended dishes are:
Breakfast - milk soups with noodles, noodles, rice, milk, coffee or tea with milk, weak cocoa. If milk soup is served, the drink may be tea or tea with lemon. Mixed bread, butter, freshly prepared mayonnaise made of soybean oil, sunflower oil or olive oil with the addition of lemon juice (but no mustard!). The protein product for bread can be white cheese, homogenized cottage cheese, soft-boiled egg, sausage, cold-baked veal or meatball. You can also add jam or honey. In addition, it is recommended to serve this meal with a seasonal vegetable or fruit juice.
Second breakfast - drink (one of those mentioned in breakfast or fruit juice, vegetable juice, sour milk), sandwich with cheese or cold cuts. Alternatively, a drink and a piece of yeast doughor another permitted (e.g. sponge cake), milk pudding, fruit jelly, cottage cheese with apple.
Lunch - soup made of permitted products: barley soup, vegetable soup, borscht, tomato, fruit , defatted broth, potato. Meat, fish, half-meat or cheese dishes. As an addition, whole potatoes, purée, rice or loose, fine, fine pasta. Boiled vegetables, raw grated carrot, peeled tomato, green lettuce with oil or sweet cream. For dessert, it can be raw fruit, compote, milk or fruit jelly, fruit drink.
Afternoon tea - a drink with a sandwich, a drink and a cake, fruit or one of the other desserts mentioned in the lunch.
Dinner - cooked as often as possible: lazy dumplings, pudding of meat or cheese, chicken or fish in jelly, fish or meat in vegetables, risotto with meat and vegetables, sour milk with groats or potatoes. If the dish is cooked and contains animal protein, you can add jam or honey, and if there is e.g. rice with apples, add cheese, sausage or fish to the bread. It is also recommended to add vegetables and fruit in the form of juices.