Diet with gestosis is recommended not only for pregnant women with symptoms of pregnancy poisoning. Diet with gestosis of pregnancy is also one of the elements of the prevention of pregnancy poisoning in women who are at risk. What are the rules of the diet in gestosis? Which products are recommended and which should be excluded from the menu of a pregnant or expectant mother?
Diet with gestosisis a low-sodium diet. Limiting (but not excluding) s alt from your diet is to reduce the risk of high blood pressure, which is a hallmark of the disease. In addition, the diet in gestosis of pregnancy should be rich in calcium and magnesium, which reduces the risk of eclampsia (the last and most dangerous stage of gestosis for mother and child) and premature birth.
Diet with gestosis - include calcium-rich foods in your diet
The best source of calcium in the diet of a pregnant woman is milk and its products, such as white cheese, yogurt, kefir, buttermilk, preferably low-fat. The menu of a pregnant woman should also include lean poultry. You should limit your consumption of yellow cheese, which, while high in calcium, is also a source of fat.
Calcium from vegetables and fruits is rich in cabbage, corn, carrots, spinach, parsley, broccoli, beets, apples (with the skin) and kale, which additionally contains folic acid, so important for a developing child. In order not to lead to a calcium deficiency, a pregnant woman should also use nuts (especially walnuts, hazelnuts and almonds). It is worth knowing that the demand for calcium during pregnancy increases from 1,200 mg to 1,600 mg per day.
Diet in pregnancy - a very important magnesium
The main sources of magnesium are whole grain products, groats and nuts. It is also beneficial to consume mineral water containing as much of this element as possible (it cannot be overdosed with water, and in addition, the magnesium contained in water is absorbed by humans faster than that in food). It is worth knowing that foods such as lean meat, fish and eggs increase the absorption of magnesium, while vegetable proteins, saturated fatty acids and oxalic acid (rhubarb, spinach, sorrel, tea) reduce magnesium absorption. In womenduring pregnancy, the magnesium requirement increases from 300 to 450 mg / day.
Diet with gestosis - limit s alt, but do not exclude it
In the diet with gestosis, it is important to limit s alt intake, which contributes to the development of arterial hypertension - one of the symptoms of pregnancy poisoning. In addition, excessive s alt consumption by a pregnant woman indirectly translates into a low birth weight of the child.
Pregnant women who struggle with hypertension should introduce food products to the menu that effectively lower the heart rate, e.g. spicy and celery and flax seeds. Vegetables and fruits rich in vitamin C (an antioxidant that dilates blood vessels and lowers blood pressure), such as raspberries, strawberries, black currants and gooseberries, should also play an important role in the diet. The treasury of vitamin C is also citrus (pomelo has the most), but citrus can cause allergies in pregnancy, so it is recommended to eat them in limited amounts.
ImportantBefore going on a diet with gestosis, a pregnant woman should consult a doctor and discuss the details of the nutritional plan with him.