The Anderson diet is another popular non-union diet, right after Dr. Hay's diet. The menu in Anderson's diet was arranged in such a way as not to disturb the acid-base balance of the body and support the digestive process, and thus - weight loss. Check what the menu in Anderson's diet looks like. See an example menu for a week in Anderson's Disconnection Diet.

The menu in Anderson's dietwas arranged in such a way as not to combine carbohydrate and protein products. According to the dietitian, this is the only way the body is able to burn fat effectively, andAnderson's dietis effective.

Anderson's diet - menu. Day 1

  • until 12.- apple juice (250 ml), 1 banana
  • from 12th to 16th - tomato juice (250 ml), coleslaw salad (100 g)
  • from 16 to 20 - baked chicken breast (approx. 200 g) with steamed broccoli (approx. 100 g)

Anderson's diet - menu. Day 2

  • until 12.- pear juice (250 ml), a bunch of grapes
  • from 12th to 16th - carrot juice (250 ml), tomato salad
  • from 16 to 20 - salad, 50 g of rice (you can also choose potatoes or pasta)

Anderson's diet - menu. Day 3

  • until 12.- orange juice (250 ml), 2 pears
  • from 12th to 16th - carrot juice (250 ml), tomato salad
  • from 16 to 20 - spicy salmon in vegetables (approx. 200 g)

Anderson's diet - menu. Day 4

  • until 12.- grapefruit juice (250 ml), 1 orange
  • from 12th to 16th - multi-vegetable juice (250 ml), steamed broccoli
  • from 16 to 20 - spicy tomato soup with seafood (approx. 300 ml)

Anderson's diet - menu. Day 5

  • until 12.- orange juice (250 ml), 3 slices of pineapple
  • from 12th to 16th - tomato juice (250 ml), steamed cauliflower
  • from 16 to 20 - Fettuccine wholemeal pasta (ribbons) in broccoli sauce (approx. 200 g)

Anderson's diet - menu. Day 6

  • until 12.- grape juice (250 ml), 200 gstrawberries
  • from 12 to 16 - tomato juice (250 ml), steamed artichokes
  • from 16 to 20 - Neapolitan spaghetti (approx. 200 g)

Anderson's diet - menu. Day 7

  • until 12.- multi-fruit juice (250 ml), apple
  • from 12. to 16 - tomato juice (250 ml), cold cucumber soup with dill
  • from 16 to 20 - herb roasted turkey (approx. 150 g)

Category:

Slimming