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Daniel's diet, or Daniel's fast, is a kind of controlled half-fast. Its purpose is to initiate the so-called the process of internal digestion, which helps to cleanse the body of toxins and restore its internal balance. What is the Daniel Diet and is it effective?

Daniel's Diet , also known asDaniel's post , is a slimming, cleansing and healing diet based on selected vegetables and fruit. It is inspired by the figure of Daniel - a young man who grew up at the court of Nebuchadnezzar II. Daniel refused to eat wine, meat, and other royal food. He ate only vegetables and drank water, thanks to which he grew into a strong and he althy man who lived to be 100 years old.

Daniel's diet - who is it for?

The fruit and vegetable diet is recommended for he althy people for preventive purposes and for those struggling with many ailments, incl. overweight or obesity, hypertension, skin and food allergies, asthma, as well as kidney stones and stomach ulcers.

Daniel's diet - rules

Daniel's diet is a 40-day (the maximum time it should be) controlled half-starvation, during which the daily energy dose of meals should not exceed 600 kcal. As the creators of the diet argue, such "fasting" causes that the substitute internal nutrition - the so-called second energy program.

An energized body first begins to remove body fat, which causes weight loss, followed by diseased, damaged tissues, toxins and heavy metals. Thanks to this, it returns to a state of equilibrium and starts to function more efficiently.

Make sure your weight is correct

Daniel's diet - menu. What can you eat?

Daniel's diet includes low-calorie vegetables and fruits that contain trace amounts of proteins and carbohydrates, e.g.

  • carrot
  • beetroot
  • celery
  • radish
  • parsley
  • apples
  • grapefruit
  • lemons

They can be eaten in any form. You can use horseradish, marjoram or caraway seeds and other fresh herbs to season your dishes. The diet is supplemented with still water rich in minerals, fruit and herbal tea and juices diluted with water.

Daniel's diet - products not recommended

While on the Daniel diet, avoid eating meat, bread, milk, fat in all forms, grains, sweets and more caloric fruits (grapes, bananas). The protein-rich legumes and potatoes should also be deleted from the menu. These products activate external nutrition, which results in disrupting the self-cleaning mechanisms and the feeling of hunger.

Daniel's diet - contraindications

People struggling with diabetes (type I), hyperthyroidism, tuberculosis, adrenal insufficiency, cancer, organ transplant, acute porphyria, depression, advanced heart, kidney and liver failure, as well as women with pregnancy and breastfeeding, and pre-pubertal children.

Daniel's diet - is he he althy?

The Daniel Diet, applied for no more than 7 days, would certainly improve your he alth without creating a nutrient deficiency. However, it takes max. 40 days. If, at that time, a person who is slimming does not take care of the supplementation of vitamins and minerals that come from dairy products or meat (including calcium and B vitamins), their deficiency may occur. There is also a risk of excess fiber in the diet, which can cause diarrhea. People who decide to use this form of cleansing the body should prepare the body in advance. A few days before its introduction, you should, inter alia, give up meat and heavy dishes. Otherwise, the results will be counterproductive.

How to lose weight he althily - advice from psychodietetics

Each of us dreams of a slim and shapely figure. However, not all methods of losing weight are good for our he alth. How to wisely and he althily lose weight? Listen to our expert - psychodietician and he alth coach Elżbieta Lange.

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Category:

Slimming