The Samurai diet is a diet based on natural products: vegetables, fruits, good-quality meat and fish, eggs, olive oil, gluten-free grains and pseudocereals. It is a diet dedicated to people who exercise intensively. The schedule of meals should be adapted to the training sessions. Check out the sample meals on the Samurai diet.
Samurai dietis a diet whosemenuis based on natural products: vegetables, fruit, good quality meat and fish, eggs, olive oil from olives, gluten-free cereals and pseudo-cereals. The caloric content of the Samurai diet and the meal schedule should be adjusted individually. To establish a detailed menu, the physical parameters, type of physical activity, intensity and times of the day in which physical activity occurs are taken into account. Below we presentsample mealsin the Samurai diet.
Samurai diet - menu. Day 1
- Breakfast: Scrambled eggs with tomatoes and onions
- 2nd breakfast: Salad with wild salmon and vegetables
- Lunch: Chicken grilled in a pan without fat on baked zucchini and peppers, buckwheat
- Afternoon tea: Broccoli soup with turkey
- Dinner: Zucchini stuffed with basmati rice, vegetables and beef
Samurai diet - menu. Day 2
- Breakfast: Eggs stuffed with tuna paste, salad of paprika, celery, cherry tomatoes, spinach with herb sauce in olive oil
- 2nd breakfast: White rice in water with walnuts, sunflower seeds and banana
- Lunch: Turkey roulade with spinach on cauliflower mousse, quinoa, red cabbage salad with apple and olive oil
- Tea: Shish kebab with chicken and vegetables, spicy tomato salsa
- Dinner: Salad with roasted salmon, zucchini, kale, tomatoes on millet
Samurai diet - menu. Day 3
- Breakfast: Baked avocado with turkey and tomato sauce, pepper, green cucumber
- 2nd breakfast: Salad with egg, tuna and vegetables
- Lunch: Stirfry with beef, white rice, colorful peppers and tomatoes
- Afternoon tea: Peppers stuffed with chicken, cauliflower, spinach andcarrot
- Dinner: Salad with herbal turkey, quinoa, roasted zucchini, cucumber, celery, green peppers and basil dip