Are you wondering how Grycanka lost weight? Marta Grycan claims that she does not follow any strict weight loss diet, yet she lost 10 kilos in three months. If you are just starting to lose weight, learn the secrets of Grycanka's slimming diet - you may find that these rules are worth implementing.
Marta Grycan's dietis not complicated, although asGrycankareveals herself, it contains a secret ingredient, which will be revealed soon in her latest book.
Regular meals are the basis of Grycanka's diet
Marta Grycan, who has been running the "Polish Bake-off" program for several months, emphasizes that she does not make any drastic sacrifices and does not practice any sports, and yet she is losing weight. Why? Because she opted for regular meals (3-4 a day) and gave up fast food. But that's not all.
Magic drink of Marta Grycan
The Grycanka diet is based on a magic drink that is known to all those who are slimming from the extremely restrictive Lemon Detox Diet. This drink is a mix of water, cayenne pepper, lemon juice and maple syrup. Marta drinks at least two liters of this liquid every day. In addition, most dishes are seasoned with thyme, which has been valued for centuries for its digestive properties.
A smile makes losing weight easier
Marta Grycan emphasizes in interviews that you have to smile a lot and take care of yourself every day. A happy person looks beautiful regardless of their weight. And if you accept yourself, it is easier to achieve all the goals you set for yourself. Also those related to slimming.