A good calorie diet is about eating foods that contain so-called good calories and avoiding the bad ones. Good calories inhibit the formation of fat cells and eliminate the feeling of hunger. They should have a low glycemic index. On the other hand, bad calories accelerate the deposition of adipose tissue. A diet of good calories allows you to lose 4 kg in 1 month.

The diet of good caloriesis especially recommended for people who are overweight or obese, who do not suffer from other diseases.

Products especially recommended in a diet of good calories

  • lean dairy products
  • meat and fish
  • whole grain cereal products
  • fruits with lower calories (cherries, strawberries, citrus, peaches, apricots, gooseberries, currants).

Products prohibited in a good calorie diet

  • fatty dairy products
  • white bread
  • breakfast cereals
  • bananas
  • avocado
  • dried fruit
  • nuts and seeds
  • sugar and sweets.

When following a diet, you should avoid combining products containing protein of animal origin (meat, dairy products) with products containing carbohydrates (bread, groats, macrons) and fruit.

Good Calorie Diet - Benefits

  • is very simple
  • has few limitations but is extremely effective
  • reduces the feeling of hunger
  • recommended for short use

Good calories diet - disadvantages

  • requires a good knowledge of nutrients and full control of the products that contain them
  • maximum limitation of animal protein (the basic building block of the body used for proper development and regeneration) for at least two weeks of the diet. Meat also provides many minerals, such as iron to prevent anemia and vitamin B12 , necessary for the formation of nerve cell sheaths. A deficiency of this vitamin can also lead to anemia
  • elimination of nuts and seeds - a good source of unsaturated fatty acids, influencing the proper functioning of the brain, lowering the level of bad cholesterol (LDL) and blood pressure, preventing atherosclerosis, heart attacks, strokes andthe body's immunity requires taking vitamin and mineral preparations, with particular emphasis on vitamins A, C, E, magnesium, potassium, copper and chromium

A diet of good calories harnesses the miraculous power of citrus

  • Grapefruit
    Low calorie, refreshing - it is a real vitamin bomb. The flesh of one fruit provides more vitamin C than the recommended daily allowance and one-third of the recommended daily dose of provitamin A, or beta-carotene. Red varieties are richer in vitamin C than yellow and green varieties. Grapefruit has antioxidant properties, strengthens the immune system and cleanses the body.
  • Orange
    Has a lot of beta-carotene and vitamin C and water. Water perfectly flushes out toxins from the body, and vitamin C is a valued antioxidant that neutralizes aggressive oxygen particles caused by stress, smoking, alcohol, and a small amount of sleep. It is worth eating fruit together with the films separating the particles and the white part of the peel. There are flavonoids that enhance the effect of vitamin C.
  • Lemon
    Has plenty of vitamin C and contains rutoside, a substance that helps your body retain vitamin C. There are also terpenes in it that stimulate the production of saliva, and thus the secretion of digestive enzymes. That is why lemon, in addition to increasing immunity, also stimulates digestive processes, accelerating the body's self-cleaning.
  • Mandarin orange
    Contains a lot of organic acids, including citric and apple, which help to get rid of toxic substances from the body. It is a good source of vitamins: A, B1 , B6 , C, folic acid and minerals: potassium and calcium. Tangerines are highly alkaline, recommended for people suffering from urinary tract diseases, and also help with constipation.

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Slimming