I'm 14 years old, I'm a boy. What should I do to lose weight quickly and build muscle?
Piotr, the development of muscle tissue and weight regulation is achieved through physical activity. The best way is to do sports that improve fitness, increase muscle strength and endurance, improve overall body performance and regulate weight. Choose the sport you like. It can be soccer, basketball, athletics, swimming or martial arts. Doing these sports regularly will improve your appearance by reducing the amount of body fat in favor of muscle tissue, and will improve strength, endurance and overall well-being.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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