Good morning. Together with my friends, we gained a few kilos during this vacation - we gained about 5 kilos. What are we to do now to return to our previous weight as quickly as possible? Please reply. Is it profitable to vomit? Monika
Is it profitable to vomit? Absolutely not. Inducing vomiting can lead to the destruction of enamel, esophageal cancer and other serious disorders, even on a psychological basis, such as bulimia or anorexia. You need about 5-10 weeks to reduce 5 kg. This pace of weight loss will protect you against the yo-yo effect. Please exclude from your diet all foods that caused you to gain weight. However, let's start with determining the hours of eating meals. Breaks between meals should not be shorter than 3 hours and not longer than 4 hours. You should eat the first meal within 1.5 hours after waking up, and the last one 3 hours before going to bed. Every meal should include vegetables, preferably raw. Please limit the amount of fruit to 200 g per day. Every day, drink 2 glasses of skim milk or other skim milk product and eat 80 g of lean white cheese. For dinner, I recommend stewed, boiled but not fried meat in the amount of 120 g. Add a tablespoon of olive oil to the salads (you will not get fat from this fat!). Exclude fried products, high-calorie snacks, fast food from the diet. Certainly, please do not reach for any miraculous diet, because after its completion your weight will return with a vengeance. The key is to change your eating habits.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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