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I have a belly that is ugly and I'm ashamed of it. I have complexes about him. I'd love to get rid of him. I don't really eat much - I hardly eat sweets at all. I am very jealous of my friends who do not have a belly. Please advise me what I can do to lose him. I do sit-ups every evening, but it still doesn't help. I'd like to get rid of him once and for all. There used to be a time when I didn't have a belly, I was what I wanted to be, but I started studying, had dinner late, and the belly appeared. Now I don't eat late - my last meal is dinner - I eat it around 5:30 pm. I eat regularly for the most part.
Kasia, keep it up! Give yourself some more time. Keep doing sit-ups. Eating your last meal at 5:30 pm doesn't do you well. Even if you don't feel it, you are starving your orgasms. It is not advisable. You can easily afford to eat your last meal 3 hours before going to bed. You wrote that you usually eat regularly. Make sure you eat regularly. Drink plenty of fluids in between meals and one more time … don't risk crunching up.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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