When I am 166 cm tall, I weigh 60 kg. I don't consider myself very fat, but I'm ashamed of my body. I dress in wider clothes, I have a problem with overeating, I can eat a lot of food at once. As soon as I walk by the refrigerator, I immediately need a snack. I also love sweets and can eat just as much. As soon as I start the diet - I can withstand up to 3 weeks, and then I start to eat a lot again and gain even more weight. I am asking for advice on how to deal with my weak will? Whenever a problem arises, I immediately look for consolation in eating. I would like to add that I don't like exercising very much. What diet would be right for me? Ola from Piekary Śląskie
According to the BMI (body mass index) you have an ideal weight. If you like to eat often, the best solution would be to introduce the following rule into your diet: eat often, but in small portions.
In the fridge, I suggest you keep peeled carrots, cucumbers and other vegetables that you like. These are he althy, very low-energy snacks that you can always afford.
A good solution would also be to prepare the day before what you will eat the next day. I suggest that the basis of your diet should be cereal products, e.g. coarse-grained groats, wholemeal pasta as well as vegetables and fruit (please do not eat the latter at night).
Every day, please also drink approx. 400 ml of milk drinks and 80 g of lean white cheese. I would replace frying meat or fish by stewing or steaming.
Exercise is also a very important part of maintaining he alth and a nice figure. Thanks to gymnastics, our body becomes firmer. I suggest practicing in the morning first. Literally 20 minutes. Not an hour, three, just 20 minutes. It is really not much compared to e.g. the whole day.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
More advice from this expert
Adipex: the illegal drug for weight loss - side effects [Expert's advice]What to eat atgastrointestinal reflux? [Expert advice]Does the lack of carbohydrates accelerate fat burning? [Expert advice]Is Dr. Hay's diet effective? [Expert advice]Do Olive and Grape Seed Oil Lower Cholesterol [Expert Advice]Does provoking vomiting accelerate weight loss? [Expert advice]Can green tea be harmful? [Expert advice]SEVERE OBESITY - Where do gastric reduction surgeries do? [Expert advice]A diet that is good for a protruding tummy [Expert's advice]A good diet for a teenager [Expert's tip]How does Clarinol CLA work? Can it be taken along with birth control pills? [Expert advice] How to tame your appetite? He althy, non-fat snacks [Expert's tip]How to shed a belly? [Expert advice]How To Increase Body Weight With Reflux? [Expert advice]What should be the diet for glaucoma? [Expert advice]Natural yogurt. How much yogurt can you eat per day? [Expert advice]Caucasian moroznik and slimming [expert's advice]Overweight after pregnancy. How to lose weight? [Expert advice]The worst Polish actress in "Playboy". Naked as a nun [PHOTOS]Have I gained weight from steroids? Will the Copenhagen diet help me lose weight? [Expert advice]I weigh too little! How to increase mass? [Expert advice] He althy weight gain of an anorexic woman [Expert's advice]Irritable bowel syndrome, weight gain and gastric filling [Expert advice]Lifestyle changes and gaining weight [Expert's advice]Breaking a leg: how not to gain weight? [Expert advice]Feeling unwell after eating cheese [Expert's tip]Exercises for a protruding belly [Expert Advice]