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Due to my ovarian disease, I used steroids for half a year, after which I gained weight. At the moment, with a height of 168 cm, I weigh 75 kg. This weight disturbs me in my daily functioning. I feel very heavy and even a little effort makes me gasp like a pug :). I started on the Copenhagen diet, but I don't know if it is right for me. I am asking for advice on this matter. Thank you and best regards! Sylwia, Sosnowiec
Mrs. Sylwia! Please put aside the Copenhagen diet as soon as possible. It is a diet after which you will reduce your size, but for a very short time. After this diet, you will gain weight again, and even more. This diet is very harmful to he alth. It can cause deficiencies of many valuable minerals. When using this diet, the metabolism decreases and then it is enough to eat something more caloric, and the body will immediately store it in the form of fat, because it will be "afraid" that an energy deficit will occur again, such as when using this particular diet. The best way to lose weight is to follow the principles of rational nutrition. If you are interested in writing an individual nutritional plan for you, please contact the nutrition clinic.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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