This is the 9th season when ladies can participate in free training sessions conducted under the supervision of a qualified instructor, which are organized once a week as part of the district Women's Run & More program. In May, we are starting in Ursynów, Wilanów, Włochy and Wola.

The unchanging goal of the program is to motivate and provide women, regardless of age, appearance or social position, with the possibility of creating a group and starting joint training under the supervision of a professional. The program helps in overcoming the limitations of one's own body and mind in pursuit of the goal, the result of which is to improve well-being, self-esteem and a better quality of life. Women's Run & More's free trainings for women have been conducted in cooperation with district offices of the capital city of Warsaw continuously since 2009, becoming more and more popular with each subsequent edition.

Women’s Run weekly training sessions are intended mainly for beginners . Running is one of the simplest, inexpensive, and most effective forms of exercise. You can run almost anywhere, at any time of the day or night, and the sport itself does not require specialized equipment. The training sessions include warming up and stretching, jogging and running with breaks for short exercises - it does not matter how fast or slow the participants are, the trainer tries to adjust the training rhythm to the group's level of advancement. Participation in the classes is free of charge.

Running can be great fun in an interesting company, therefore the organizers encourage not only women to participate - each participant can take part in the training in the company of her husband, partner and children. Women's Run is to be a form of spending time actively, also in the family circle.

Do you want to take care of your physical condition? Want to move but lack motivation, companionship or professional advice? Join Women's Run! Participation in free training with an instructor will help you start your adventure with physical activity.

You must do it

To learn the details and take part in training in a selected district, please register on the websitewww.womensrun.pl .Registration is required .

Women's Run & More training groups areopen and can join at any time during the season. Information about the program, exact locations, dates and times of training can be found on the website www.womensrun.pl and on the Facebook profile www.facebook.com/womensrun.

Women's Run & More is not only running workouts, but above all a philosophy of a he althy lifestyle, including other sports disciplines, advice, motivational meetings and many different activities.Everyone is invited to join the program!

Organizers and Partners:

ABK Sport - sports marketing agency www.abksport.pl

Ursynów Center Ursynów District Office of the Capital City of Warsaw Warsaw

Wilanów District Office of the Capital City Warsaw

Centrum Sportu Wilanów m.st. Warsaw

District Office Italy m.st. Warsaw

Wola District Office of the Capital City of Warsaw Warsaw

Sports and Recreation Center of the Capital City of Of Warsaw in the Wola district

Category:

Running