DIET CINCH Cynthia Sass is a slimming diet, during which you do not need to count calories, and you can eat chocolate. As the author of the diet argues, it is a way to control eating on an emotional basis and lose a few good pounds in a month. What is Cynthia Sass's cinch diet? How much weight can you lose on it?

Cynthia Sass cinch dietis a 30-dayslimming diet , aimed at women over 25 years of age. As the name of the diet indicates (cinch is a piece of cake), it is easy to apply, and also quickly brings the expected results.

Cynthia Sass cinch diet - rules

The cinch diet consists of two phases. The first one (Fast Forward), the purpose of which is to detoxify the body, lasts 5 days. During this time, eat 4 meals a day, which may only consist of certain foods: spinach, raspberries, almonds, fat-free natural yogurt, and eggs. Their daily energy value cannot exceed 1300 kcal.

After this time, you move on to the second phase of the diet, during which you should follow three basic rules:

1. Eat like clockwork - eat your first meal within an hour of waking up, and consume subsequent meals every 3-5 hours. In total, you should eat 4 meals a day + a piece of dark chocolate. This way you can control blood sugar and hunger hormone, and thus - kickstart your metabolism.
2. Each meal should contain 5 items such as fruits or vegetables, whole grains, lean protein, vegetable fats, and spices.
3. For each dish (if possible), add spices such as garlic, lemon peel, cinnamon and chili pepper, which not only enrich the taste of the dishes, but also stimulate the metabolism and accelerate fat burning.

Daily energy value of meals should be about 1600 kcal.

Cynthia Sass's weight loss plan also includes at least 30 minutes of physical activity 5 days a week (except for the first days of the diet).

Cynthia Sass cinch diet - what can you eat in the second phase of the diet?

1. Fruits and vegetables - the first one should be eaten for breakfast and as snacks, the second - for lunch and dinner.
2. Seafood and fish such as shrimp, mussels, and salmon.
3.Dairy products - reduced fat only.
4. Meat - lean only, e.g. chicken and turkey (skinless).
5. Whole grains such as whole grain bread, pasta, barley, brown rice, oats.
6. Fats - only those of vegetable origin, e.g. nuts, seeds, avocados, olive oil and coconut oil.

Chocolate is an important part of the cinch diet

Chocolate is also mandatory in the cinch diet, but only the one that contains min. 70 percent cocoa. Only dark chocolate has many ingredients valuable to he alth, including polyphenols that fight free radicals responsible for the aging process. However, for those on a diet, the most important ingredient in dark chocolate is theobromine, which works like caffeine only to a lesser extent. Its bitter taste weakens the appetite, which makes it easier to lose weight. Research from American scientists shows that eating dark chocolate can help reduce cravings for sweet and s alty snacks.

While on the cinch diet, chocolate can be eaten at any time of the day, but in such quantities that its daily energy value does not exceed 100 kcal, i.e. about 16 g (on average, 1-2 cubes of dark chocolate per day).

This will be useful to you

Diet cinch by Cynthia Sass - sample menu

  • breakfast: raspberry-almond smoothie
  • lunch: fried eggs with blanched spinach
  • afternoon tea: yogurt with almonds and a teaspoon of fresh rosemary
  • dinner: egg omelette with raspberries

+ a cube of dark chocolate during the day.

Cynthia Sass cinch diet - products not recommended

The list of non-recommended foods includes red meat, pork, processed foods with added preservatives and other artificial ingredients, as well as alcohol, sodas, and coffee.

Cynthia Sass cinch diet - how much weight can you lose?

During the first five days of the diet, you can lose about 4 kg. During this period, weight loss is mainly caused by the loss of water and toxins from the body. As Sass points out, you cannot expect that much fat to be burned in such a short time. Only after a month of using the diet, the weight shows an additional 5 kg less and these kilograms are the result of burning unnecessary fat.

Category:

Slimming