We feel tired every day - it can be, among others, the result of overwork or excessive work and household duties. However, fatigue should pass when we get a good night's sleep or relax. What if fatigue becomes part of everyday life and we regularly lack energy?
Do you feel thatfatiguehas taken control of your life? Check what a chronic lack of energy can mean.
Stress, lack of sleep, accumulating problems - these are just some of the factors related to the feeling of exhaustion and fatigue.
Find out 7 reasons why you may feel tired
See the gallery of 7 photos
How to deal with fatigue yourself?
Here are some ways:
- plan some time to relax - spend some time just for yourself and your needs, use it to read a book, go for a walk, listen to music, meditate or take a short nap
- change your diet - try to compose nutritious, colorful meals rich in vitamins and minerals
- don't forget about water - always have a water bottle with you
- move - if you have little time, try, e.g. to bike to work