We don't usually think too much about how we eat. Time for reflection comes when we start to feel stomach discomfort. Even though your stomach hurts, your esophagus is burning with heartburn, you feel nauseous, you feel nauseous and you run to the toilet, it's something you need to eat. What to eat? What should be your diet for stomach pain, heartburn, nausea, and diarrhea?

Stomach paincan have many causes, from poisoning, through ulcers, to stomach cancer. Most often, stomach pain is to blame for lack of time and the resulting baddiet . How does it happend? Well, due to the lack of time, we eat fast food, eat fast food, fatty and fried dishes, and eat in a hurry. Instead of fresh vegetables and fruits, we absorb a lot of dyes and preservatives. At work, sandwiches and yoghurt replace sweets and coffee. Juices in our menu are replacing energizers and carbonated drinks. What about the stomach? He is faced with not just any challenge - you have to digest unhe althy speci alties. When he lacks the strength to do so, he gives us warning signals. There is pain between the ribs, heartburn, cramping in the lower abdomen and diarrhea. If, despite this, we do not change our habits and diet, we will get a red card from the stomach. Such action can lead to inflammation of the gastric mucosa, ulceration and even cancer.

Stomach pain - an easily digestible diet helps

Easily digestible diet is a panacea for overworked stomach for all ailments. Meals prepared in accordance with its principles are easily digestible by the human body, and their digestion does not cause any problems to our stomach. The basis of this diet is limiting, and preferably excluding, fatty, fried, baked in sauce, spicy, bloating and high-fiber foods and dishes. It has been found that they stay in the stomach for a long time and make it difficult to empty it. This extends digestive processes and increases the secretion of acidic gastric juices.

Stomach pain - what is allowed to eat

The stomach will not hurt: light and stale bread, fine pastas and groats, sweet and curdled milk, white and homogenized cheeses. The stomach prefers lean meats (turkey, chicken, veal) and fish (cod, tuna). The fruit is best eaten without peel and seeds. Before eating, blanch the vegetables (pour boiling water over them) or boil them. It's worth forgettingabout scrambled eggs, and eat soft or poached eggs, steamed. Instead of animal fat, use vegetable oils and olive oil. In a diet, easily digestible soups are seasoned with egg yolk or milk.

Stomach pain - we say spices: no

In order for the stomach to function flawlessly, it is necessary to exclude flavors such as vinegar, pepper, paprika, chili, curry, mustard, ketchup, allspice, bay leaf, mustard, cumin, strong alcohol. It sounds very restrictive, but easily digestible dishes do not have to taste like paper, they can be seasoned with citric acid, lemon juice, parsley, green dill, marjoram, watercress, lemon balm and s alt.

How to properly cook food for the good of the stomach?

Dishes are best prepared by cooking in water, by steaming - in dishes without water. Frying and baking in fat is completely excluded. You can stew, fry food in pans for fat-free frying, and baking in aluminum foil, on parchment paper, on a wire rack, in ceramic dishes, in an oven or in an electric toaster. It is important that the food is freshly cooked and not kept in the refrigerator as this reduces the possibility of bacterial contamination of the meals.

Important

Did you know that …

  • chamomile infusion soothes stomach discomfort,
  • an infusion of dill and caraway, especially in young children, helps with pains caused by gas accumulation,
  • the infusion of dried blueberries has an anti-diarrheal and constipating effect,
  • Mint tea accelerates digestion, stimulates the secretion of digestive juices and helps the body deal with a fatty and heavy meal.

Category:

Diets