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The 1500 kcal diet allows you to use traditional recipes, provided that we replace them with products excluded by the rules of the diet for those allowed. It is also important that we do not fry the dishes, but steam, stew or bake them. We offer recipes from which you can build a menu in a 1500 kcal diet.
Recipesoffered by1500 kcal dietrequire careful measuring of the products they contain. So let's buy a kitchen scale to be able to fully comply with the rules of the 1500 kcal diet. Here are the recipes that will allow you to composemenu in the 1500 kcal diet .
1500 kcal diet: recipe for cottage cheese paste with vegetables
Cottage cheese paste with vegetables is a good idea for breakfast or dinner. The caloric value of the curd paste is 346 kcal.
- lean white cheese (100 g)
- small tomato (50 g)
- large cucumber (100 g)
- 2 radishes (20 g)
- tablespoon chopped dill
- 2 tablespoons of yoghurt cream (20 g)
Blend all ingredients or finely chop the vegetables and mix with the cream.
1500 kcal diet: recipe for paprika casserole
Pepper casserole works well for dinner. The caloric value of the casserole is 330 kcal.
- half a small baguette (50 g)
- light cream cheese slice (30 g)
- 4 slices of Sopot tenderloin (20 g)
- small onion (20 g)
- a piece of red pepper (60 g)
Put the ingredients on a baguette and bake. Instead of ketchup, you can use tomato paste mixed with your favorite spices.
1500 kcal diet: green pea omelette recipe
The omelette for breakfast will give you energy for the whole morning.
- whole egg and 2 extra proteins
- tablespoon of wheat flour (10 g)
- 2 tablespoons of 2% milk
- 100 g green peas (canned or frozen)
- teaspoon of olive oil
- s alt and pepper
Separate the yolk from the egg white. Beat all egg whites with a little s alt. Add the sifted flour, egg yolk and milk to the foam. Mix gently. In a frying pan, heat a teaspoon of olive oil and pour in the egg mixture. Put the peas on top. Fry until the omelette is solid.
Diet 1500kcal: tuna salad recipe
Bean, pea and tuna salad is an idea for a very quick, 1500 kcal diet dish.
- half a can of red beans
- 100 g canned green beans
- 3 tablespoons canned green peas
- can of tuna in gravy
- teaspoon olive oil
- garlic clove
- wine vinegar
- spices
- 2 thin slices of wholemeal rye bread
Mix the ingredients and it's ready!
1500 kcal diet: recipe for stuffed peppers
- 2 small peppers (300 g pitted)
- 25 g dry buckwheat
- medium tomato
- half a can of tuna in its own sauce
- teaspoon olive oil
- a little s alt, pepper
- fresh or dried herbs
Cut off the cap of each pepper and carefully remove the seeds from inside the pod. Mix the cooked porridge with tuna, pieces of tomato, olive oil, greens and season. Fill the peppers with the filling, wrap in foil and bake at approx. 160 degrees C for 15-20 minutes.