Help the development of the site, sharing the article with friends!
I would like to model my hips, stomach and thighs. I lost weight, not by exercise, but by diet, about 3 years ago. My skin is sagging. Now, when he tries to exercise, he does lose weight, but the skin does not shrink. The body circumference decreases, but for a short time, because then I put on weight again. Please and sample exercises.
Małgorzata, when we lose weight through diet, without combining it with physical exercise, we reduce the amount of fat and muscle tissue. The body becomes flaccid and the skin is devoid of tension. So you should do aerobic exercise to burn fat, and exercise to strengthen and build muscles. Aerobic exercise such as training on a stationary bike, elliptical cross trainer, as well as walking, roller skating, outdoor cycling or swimming regulate your metabolism and burn off excess body fat. They will also protect you from the "yo-yo" effect that appears when you are on a diet. Training in the gym or fitness classes such as tbc or body pump shape the muscles, improving their appearance and tone, and influencing the appearance of the skin. Unfortunately, you did not write down how many kilograms you managed to lose. If you lost weight quickly and drastically, your skin might indeed be sagging. In addition to exercise, you can also try to support yourself with body treatments in beauty salons that work directly on the skin to firm it.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
More advice from this expert
Running and joint pain [Expert Advice]Folds on the abdomen and "wings" on the thighs [Expert's tip]Individual trainer [Expert's tip]How to get rid of cellulite on the thighs? [Expert advice]What equipment at the gym should you choose to lose weight? [Expert advice]What exercises should I do to lose weight quickly? [Expert advice]When to eat and when to exercise? [Expert advice]Ordertraining and fat burning [Expert's advice]Abdominal cradle [Expert Advice]Modeling the inside of the thighs [Expert's tip]Sagging belly after pregnancy [Expert advice]Slimming and the bust [Expert's tip]Slimming after 50 [Expert's tip]A protruding tummy [Expert's tip]Pilates and Fat Burning [Expert's Advice]The benefits of grapefruit [Expert's tip]Flat bottom [Expert's tip]Lose weight on the treadmill [Expert Advice]Jumping rope [Expert's tip]Neoprene shorts [Expert's tip]Swimming style to support abdominal muscles [Expert Advice]Contusion of the elbow [Expert Advice]Dancing and slimming [Expert's tip]Slimming thighs and hips [Expert's advice]Thinning the calves [Expert's tip]how to lose weight with elaborate legs (thighs, calves) [Expert's advice]wide hips [Expert's tip]Bladder exercises [Expert Advice]Exercises in cling film [Expert Advice]