A man in his forties decided to prove that the beer diet is great. For 46 days he drank beer, water and black coffee. He is alive, in addition, he lost 20 kilograms. So what is the beer diet and does it really work?
Diets in the world are different, right? You've heard about the banana diet, the Dąbrowska diet, the apple diet, 1000 calories, Dukan … Now, get to know the beer diet. A forty-something-year-old Del Hall switched to her. For 46 days he ate nothing but drank beer, water and black coffee. He describes his progress on a YouTube channel, so you can see it.
They say he has lost 20 kilograms, his cholesterol has dropped and he feels much better. So what is the beer diet about? Does it really work? See the Hall's effects:
Spectacular, but you need to know more. Del Hall is the Sales Director at Fifty West Brewing. He was inspired by Bavarian monks who consumed "liquid bread", that is, specially weighed beer, the so-called doppelbock. His diet was based on drinking three to five mugs of such beer a day. We make a reservation right away - such a diet is not he althy. Now for a little more about the beer diet, which is a bit different from what Hal did.
Beer diet - rules
Let's start with the fact that the beer diet doesn't mean consuming just beer all the time. It more or less means that while on a diet you can indulge in a small beer once in a while. A small bottle of light beer is approximately 160 calories. Dark breweries usually have a bit more calories - up to 220, but they are also richer in antioxidants valuable to the body. Interestingly, non-alcoholic beer has even fewer calories - about 80 kcal in a small bottle.
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Beer makes you fat - you've probably heard these words more than once. So it's time to debunk this myth - beer does not make you obese or overweight. A bad diet is responsible for this. With a few beers a day combined with snacks or a fat dinner, there is no question of he althy eating and any diet. But one small beer can have a very good effect on our figure.
The beer diet is not a typical diet - if you are on a slimming diet, you can eat one small beer a day. That's it. However, remember that in nonethe accident should not be replaced with drinks for meals!
But you can quench your thirst with it - beer contains a lot of mineral s alts, hydrates well, and additionally has a lot of B vitamins. Non-alcoholic beer is definitely more recommended. You can drink them after training - beer contains m altodextrin, a type of carbohydrate that helps restore the body's water balance immediately after strenuous physical exertion.
