I am diagnosed with anorexia and need to gain weight. I am 15 years old with a height of 164 I currently weigh 40.5 kg. I am under the constant care of my parents, psychologists and a pediatrician. I know I should gain weight, but I still struggle with it. My mom pushes huge amounts of food into me. It seems to be way too much. How many calories should I provide myself per day? How to gain weight he althily? What should my meals look like? Can I do PE? Please, suggest menus.
Generalassumptions of a diet that allows you to gain weighta few kilos are the same as the principles of rational nutrition:
- eat 4-5 meals a day, regularly every 3-4 hours, preferably at the same time
- to stimulate the appetite, drink a glass of juice before a meal;
- eat fruit and vegetables every day;
- avoid junk food, fried and fatty foods that are unhe althy and stay in your stomach for a long time;
- give up carbonated drinks and very spicy spices that irritate the stomach;
- after a hearty meal, allow yourself to rest for half an hour (e.g. a nap).
In your daily diet, first of all include carbohydrates (white bread, cereals, pasta, noodles). Your daily menu must contain about 2500-3500 kcal, half of which should be carbohydrates. Their excess is easily transformed into adipose tissue.
I breakfast4 tablespoons of muesli with raisins and nuts, a glass of 3.5% milk, a slice of brown bread with a slice of ham, 6 radishes, a glass of tea or coffee.
2nd breakfasta package of Bieluch cheese with a spoon of chives, a large tomato, 2 slices of white bread, a glass of fruit tea.
Luncha glass of pure tomato soup with noodles and parsley, 3 potatoes with a tablespoon of dill, a slice of roast beef (150 g), carrot salad, half of celery, apples with a teaspoon of oil sunflower seeds, low-s alt cucumber, a glass of cherry compote.
Afternoon teaa glass of natural yoghurt, a glass of frozen raspberries, a few biscuits.
Dinner2 fried eggs on a slice of sausage with a spoon of chives, 2 slices of brown bread with butter, salad of tomato, pepper, half an onion, a glass of tea with lemon.
Remember that our expert's answer is informative and notwill replace visits to the doctor.
Małgorzata KrukowskaCenter for Slimming and Nutrition Education "Corpus Delecti www.corpusdelecti.home.pl mobile 0880 320 590 Remember that our expert's answer is informative and will not replace a visit to a doctor.
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