Mature age in itself is not a reason to take supplements. However, for some people and in some situations, supplementation can provide invaluable benefits - especially if it is difficult to maintain a balanced diet or there is a risk of deficiencies due to the medications taken. When is it worth reaching for supplements and which are especially recommended for seniors?
With age, not only the appearance, well-being and state of he alth change, but also the body's need for specific nutrients. People over 50 may need more iron, vitamin B6 or B12, as slowing down the digestive processes has an impact on the absorption of these nutrients by the body.
People over the age of 65 usually have an increased need for protein due to the age-related risk of losing muscle mass. Due to the risk of bone mass reduction, the demand for calcium and vitamin D also increases - especially those who spend most of their time indoors. Calcium is also recommended due to the greater probability of lactose intolerance.
Most of these ingredients can be provided with a balanced diet - however, some people find it difficult to meet their nutritional needs due to a noticeable loss of appetite. He alth problems or medications can also affect the absorption of nutrients from food.
That is why you sometimes need to support yourself with supplementation. The type of supplement and its dose is best determined with a doctor, in some cases it may be necessary to perform tests that will confirm a possible deficiency, and also due to possible interactions with already taken medications. And which supplements are worth paying special attention to?
6 supplements recommended for seniors
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