What is the most fiber and how much fiber should you eat daily with IBS? What will effectively restore proper defecation, I tried many methods (seeds, nuts, dried fruit, etc.)
The most fiber is in … fiber, which is in ready-made preparations. For it to "work" you need a large amount of still water - up to 2 liters a day. There are special tables of the composition of food products, where the fiber content of each product is given - I advise you to use them.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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