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I weigh 53 kilos with a height of 160 cm, I'm 17 years old. According to the standards of the BMI index, I have an ideal weight, but I have a terribly "hairy" belly. It happens that I eat sometimes. I also eat fruit between meals, mostly apples and grapes. Please tell me what should I do to lose him? I rarely eat fatty meals. Do we get fat by eating fruit in large quantities?
Exercises like "crunches" are the best for a hairy belly, while fruit in excess also causes a loss of kilograms, because they contain a lot of easily digestible sugars (1g of sugar equals 4 kcal). I suggest more vegetables in the diet, and do not overdo it with fruit - please eat by pieces, not by kilograms.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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