I am on a low calorie diet. Can I drink beer 3 times a week? Is beer fat and harmful during the diet? Does alcohol weaken the body the day after drinking? Do I have to quit?
1 g of alcohol equals 7 kcal. The calorific value of alcohol is therefore almost the same as that of fat (1 g=9 kcal). In addition, there is also m alt in the beer, which means extra calories. Beer is fattening, just look at the beer drinkers. Moreover, for many people, beer whets the appetite. Personally, I do not advise you to drink beer while losing weight, and after - also in symbolic amounts. Better a glass of dry wine.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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