The task of immune-boosting treatments is to support the body's defenses. Home remedies help to prevent or fight an infection faster. Therefore, it is worth using them regularly, especially now, when, in addition to popular viruses, we are also threatened by COVID-19. There is a lot of treatment for immunity. Here are the most effective of them.

Each of us, especially this year, when the pandemic continues, is anxiously awaiting the fall-winter period. The months from October to February are the most frequent cases of the disease. We want to have a strong body, so we are looking fortreatment for immunity.What to do in order not to get sick during a pandemic, not only from COVID-19?

Immunity treatments - they will be useful in autumn and winter

The autumn weather is primarily responsible for frequent infections. Rain, snow and low air temperatures mean that we often go home freezing or soaking wet.Such weather is also excellent conditions for the multiplication of viruses,as it turned out - also the coronavirus, which attacked in the second wave just at this time of the year.

Research by American scientists has proven that, for example, the influenza virus spreads faster in low air humidity and at temperatures around 5 degrees Celsius.

It is not without significance that our immunity decreases at this time of the year - we lack fresh vegetables and fruits, which provide us with vitamins and minerals, and the sun, which synthesizes vitamin D, important for immunity.

Finally: in autumn and winter we spend more time indoors. Air dried by radiators reduces the body's immune capacity (dried mucous membranes are less able to catch pathogens), and air conditioning and rarely opening windows promote the accumulation of microorganisms.

What treatments will strengthen immunity in a pandemic?

These are all the reasons why we should additionally strengthen our immunity during the period of the greatest illness. In this way, we will not completely avoid the flu or colds, but we will certainly reduce the chances of infection, and also reduce the course of the disease.

We may also avoid the need to take antibiotics, because viral infections of the upper respiratory tract with poor immunity often turn into bacterial superinfections,requiring specialized treatment.

It's easy to say, but how to strengthen immunity? There are several simple ways to do this.

  • Take care of a proper lifestyle

It's worth starting with changing your daily habits. Each of us is overworked, we sleep little, eat irregularly, we have no exercise, because sports need free time, which we lack.

We live in an environment of viruses and bacteria - they do us nothing if we have an efficient immune mechanism and our body is in good condition. On the other hand, when we are tired, stressed, sleepy, because we live a little "on credit", when the balance between work and rest is disturbed, then these factors negatively affect the functioning of our body.

We can also observe it now on the example of a pandemic:fear of infection, stress badly affect our immune system and weaken it , which makes us more likely to catch an infection.

How, then, changing your lifestyle for the better? Let's not forget about relaxation: weekend rest and 8 hours of sleep are the basis of proper hygiene of life. Let's eat well, so let's give up fast food in favor of home-made food and make sure that it is varied and full of valuable nutrients.

They have a very strong effect on the immune system, because they go to the digestive system, andit is there, 90% of them are found. human immune cells.

  • Use herbal treatments

Before drugs were invented, immunity was strengthened with herbs and natural substances. Modern medicine has confirmed the pro-he alth effects of such treatments, what's more - many doctors recommend them as the best and most effective in fighting or preventing disease.

We know many immune-boosting herbs, among them the leader is Echinacea, also known as echinacea. It is an American plant whose properties have been known for centuries. Echinacea stimulates the process of phagocytosis, i.e. the absorption of foreign particles, which perfectly supports the immune system, which performs the same task.

Echinacea is recommended as a supplement in periods of greater illness, and also as a preparation for people suffering from reduced immunity for various reasons.

Herbal treatments from plants containing a large amount of vitamin C (a substance that supports immunity and speeds up the healing process) are ideal for strengthening the immune system.Vitamin C can be found, for example, in rosehip and black elderberry, which has antiviral properties. It can be used prophylactically in the period of severe infections. It contains a positive effect on the immune system.

During the strengthening of immunity, but also at the first symptoms of infection, when we need to stimulate the immune system to work, home remedies for colds will work. Onion syrup, which we usually use for coughing, is also a great way to strengthen immunity, becausecontains natural substances that destroy viruses and bacteria.Garlic and ginger have a similar effect.

An effective method of getting rid of viruses and stimulating immunity is also to warm up the body. Therefore, when we are cold or wet with rain, wrap ourselves in a blanket, drink tea with raspberries or linden flower infusion, and put our legs in warm water in which we previously cooked ginger root. The body will warm up, sweat and drive the pathogens out.

Worth knowing

Simple recipes for home treatments

  • Onion and garlic syrup:Peel 3-4 onions, cut and pour sugar in a jar. After a few hours, pour the resulting juice and add crushed garlic cloves to it.
  • Drinking ginger root infusion:Peel the ginger and cut into slices. Pour hot water over it and wait a few minutes. Add a tablespoon of honey to the infusion (buckwheat or lime is the best because it has the strongest immune-boosting effect).

Read also:

Holistic approach to the patient - what it is and why it is worth using it in treatment

Immunity - 9 ways to strengthen the body's immunity

Why is immunity dropping? Reasons for the weakened immunity

Flu: symptoms, causes, diagnosis, treatment. How can I prevent the flu?

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