I am 25 years old and for 5 months I have been trying to get pregnant - unfortunately to no avail. I don't know if I have a hormonal disorder, is there any chance to heal it?
There is always a chance, so it is worth visiting a doctor who will order the appropriate tests. Sometimes the pressure of the environment and the "desire" to get pregnant effectively block the work of hormones. He proposes to calm down and calm down his thoughts and also the thoughts of his partner. The act of love cannot be reduced to activities with a calendar, that today is that day and whether we feel like having a physical rapprochement or not "trying". Such activities create a nervous atmosphere and can be effectively discouraging. So it is worth moving from nervous anticipation to a more spontaneous and joyful life. Positive thinking about the whole situation will allow our body to be open to any positive stimuli. It is important for the body to maintain a proper diet that keeps the body in harmony and allows the hormones to work well and minimize the effects of stress. It's worth developing proper eating habits. Eating five small meals throughout the day (every 2.5 hours) will give you a feeling of fullness and will not burden the stomach. The last meal should be eaten no later than 7pm or 8pm. Later food is not digested properly as the stomach and intestines rest during the night. We must pay attention to what and how we eat. Let's give up all fast food, chips and sweets. It is worth eating stewed or boiled vegetables because they have more fiber, minerals and vitamins. You need to add spices to each dish, which will not only increase the taste, but also make it easier to put the food eaten. Such a diet will give the body strength and positive energy, lower blood pressure, have antibacterial, antiviral and anti-inflammatory properties. So you can easily add spices such as turmeric, garlic, onion, dill, cumin or black pepper to each dish. This will increase the taste of the dish and eliminate flatulence, constipation, hyperactivity and insomnia. You also need to cleanse the body by drinking about two liters of water throughout the day. As it is already cold, it is better to drink it when it is boiled and warm. So we start the day with a glass of water, then try to drink it before each meal. Such nutrition will allow the intestines to work well. Not withoutthe meaning is positive thinking, which will give us positive energy, a properly selected diet, satisfaction with life and exercise in the fresh air. As you can see, there is no clear prescription how to have the desired child. Let's trust everything will end well.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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