I have a problem with the third toe, which "hides" under the second toe. How can this ailment be removed?
Hello, You have to start by changing your shoes and adjusting the ones in which your toes will have a lot of space so that they can move freely to the sides and upwards. Shoes should have a very flexible sole as it allows the weight of the foot to be transferred fairly smoothly from the heel to the toes. Shoes should have the heel as low as possible, because already above four centimeters, the overload of the front of the foot increases, which causes squeezing of the toes. Take your shoes off as often as possible to let your toes rest. Tights, which you will need to wear soon, should be spacious at the front of the foot and have a side seam instead of a pointed end. It is good to get a special orthopedic insole (ring-shaped cushion) that will correct the position of the finger. You can get specialized sandals, whose task is to stimulate blood circulation in the feet, and the fingers themselves exercise the grip during movement. We massage our feet and toes quite often and try to walk barefoot as much as possible. Perseverance in corrective exercises will allow you to achieve quite good results, and it is worth trying, because an untreated ailment may lead us to the operating room.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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