I weigh 55 kg with a height of 1.85 cm. I lost a lot of weight for over a year. School, physical activity, stress related to the session, and I stopped eating sweets and other junk food. I started to eat wholesome meals (groats, rice, brown bread, etc.). Now I want to gain weight, but I am afraid that I might have an abdomen, etc. I have constant thoughts about food (what will I eat, when and what time), I really like talking about it and reading recipes. I read a lot about the composition of the product and if I don't like something, I put it away. I will add that I eat normally, I just look at what I eat. Sometimes I want to eat something sweet or a pizza, but don't do it for fear of my belly. What should I do next? Maybe there is some way to slowly introduce sweets and these types of products into the diet so that there are no "side effects", because sometimes I am afraid to eat even a banana because it has a lot of sugar, although I know that it is he althy. Sometimes I have thoughts that my body has become used to such delicacies and when I start to eat them it will "go crazy" and it will quickly turn into adipose tissue.
Your obsession with food and a he althy lifestyle worries me a lot. Also your very low weight. I believe that these are eating disorders and I recommend that you contact a specialist doctor (psychiatrist) as soon as possible in order to diagnose your disorder.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa GuzowskaEwa Guzowska - educator, addiction therapist, lecturer at GWSH in Gdańsk. A graduate of the Pedagogical Academy in Krakow (social and care pedagogy) and postgraduate studies in therapy and diagnosis of children and adolescents with developmental disorders. She worked as a school educator and addiction therapist in a drug addiction center. He conducts numerous trainings in the field of interpersonal communication.
More advice from this expert
Teenager rebellion. How to deal with strange child behavior? [Expert advice]Constant fatigue, apathy, isolation from people [Expert advice]Diagnosis of a child with intellectual disability [Expert's advice]The child beats his head and cries [Expert's tip]The child repeats ugly words: what can we do? [Expert advice]How can I become a kindergarten teacher? [Expert advice]As a teenager is supposed to sayparents about pregnancy? [Expert advice]How to give medications to a person with dementia? [Expert advice]How to start autism therapy? [Expert advice]How can separation from a parent affect a baby? [Expert advice]How to deal with a difficult relationship with a partner? [Expert advice]How to encourage a child to read freely? [Expert advice]9-year-old fear of sleeping alone [Expert's advice]Teenager: what does it mean and where did sleeping with mom come from? [Expert advice]Teenager has a math problem: where to go? [Expert advice]Teenager does what she wants: how to deal with it? [Expert advice]Teen: bouts of aggression, depression, elevated mood [Expert advice] Teenage Girls: Exercise, He althy Eating, and Arresting Menstruation [Expert Advice]The habit of sucking the tongue while sleeping. How to unlearn a child? [Expert advice]An infant bends his ear while sleeping [Expert's tip]Nobody will interfere with the upbringing of my child….Symptoms of autism in a 2-year-old child [Expert's advice]Learning problems in a child in elementary school [Expert's advice]Adoption of a child. How to talk to a born child? [Expert advice]Where do dreams about ex-partners come from? [Expert advice]Anxiety in a child [Expert's advice]School: 6-year-olds without an educator [Expert's tip]Amphetamine addiction: how can I help a friend? [Expert advice]Vision defect and exemption from PE [Expert's advice]Grandson is addicted to computer games - what to do? [Expert advice]