I've had a very rough day. This was due to many factors. I twisted my leg in the left knee joint and found out that after removing the casts, an operation for the meniscus was waiting for me. That day I also hit a new cupboard I had just bought and a mirror cracked in it. I was annoyed all day. In the evening, when friends visited us, I asked my partner not to smoke, otherwise we would end this relationship. And at my request it happened. I lost the person I cared about the most in the world. For a week or so, I tried to put everything back together, but to no avail. It's been 2 weeks now and I can't get used to this thought. I would love to get my heart back, but I don't think it's possible. What to do, how to control yourself in such situations?
Mr. Marcin! I do not think that the reason for separating from my partner was a single situation. I would advise you to reflect on the deeper reasons for ending your relationship. As for your emotional reactions, I suggest not trying to control them. Rather, I advise you to try to be aware of them and look for new, maybe less destructive ways to express your emotions. Regards. Józef Sawicki
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Józef SawickiA specialist in individual therapies with many years of psychotherapeutic experience. In clinical work, she deals with psychotic patients. He is interested in the philosophy of the East. More at www.firma-jaz.pl.
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