The Gerson diet is not a slimming diet, but - according to its author - an alternative method of treating many diseases, including cancer. Dr. Gerson's therapy is considered quite controversial, incl. because one of the "drugs" used in therapy is a coffee enema. What is the Gerson Diet? Is Dr. Gerson's therapy effective?

Dr. Max Gerson's dietis considered by some asan alternative method of treating many diseases , mainly civilization diseases - cancer, diabetes, heart diseases and spit. As Dr. Gerson argues, these diseases are the result of an inadequate diet. According to the doctor, traditional food is devoid of basic nutrients, but is a source of synthetic additives that poison the body. That is why the number of people struggling with civilization diseases is constantly increasing.

Therefore, the goal of Gerson's therapy is to cleanse the body of toxins and deposits, as well as to replenish any nutrient deficiencies in the body. As Dr. Gerson argues, only in this way will the body regain its natural ability to heal itself.

Who is Dr. Gerson's diet intended for?

The Dr. Gerson diet is intended for anyone who wants to improve their overall he alth. However, most of all, it is aimed at people who struggle with civilization diseases, especially cancer.

We recommend

Author: Time S.A

An individually selected diet will allow you to eat he althy and tasty, even if your doctor has prescribed a therapeutic diet. Take advantage of JeszCoLisz, an innovative online dietary system from the He alth Guide and take care of your he alth and well-being. Enjoy a professionally composed menu and constant support from a dietitian today!

Find out more

What is the Gerson therapy?

The basis of the Gerson diet is fresh juices, squeezed from organic vegetables and fruits, and a coffee enema. As the doctor argues, the nutrients contained in freshly squeezed juices break down diseased tissues, including cancerous tumors. In turn, the enema removes the toxins accumulated in the body from the liver. Most importantly, however, thanks to the enema, the decaying tumor is flushed out of the body immediately, which protects the body from metastasis.

Dr. Gerson's diet - rules

The Gerson diet is a therapy that lasts 6 weeks. During this time, the following rules apply:

1. You should drink freshly squeezed juice from vegetables and fruits 13 times a day, but, very importantly, only those from organic farming. What juices are recommended in Dr. Gerson's therapy? Mostly carrots, apples, oranges and green leaves. The juice should be drunk immediately after preparation, in small sips, mixing it in your mouth with the saliva.

Dr. Gerson's therapy - which juicer is best for juice preparation?

Juices are best pressed with a juicer or an electric food processor. It is not recommended to use standard juicers.;

2. The daily menu should include 3 vegetarian meals (based on vegetables and fruits from organic farming) and whole grains.

3. Between meals, it is recommended to eat fresh fruits, such as apples, pears, bananas, oranges and grapes.

4. Contact with chemicals in cosmetics should be limited.

This will be useful to you

Dr. Gerson's therapy - coffee enema necessary element of Gerson's diet

An important part of Dr. Gerson's therapy is three to five coffee enemas a day. According to Dr. Gerson, coffee enemas include supports the secretion of bile, dilates the bile ducts and flushes out the accumulated poisons along with the bile. Otherwise, the cleansing body may not be able to keep up with the excretion of harmful toxins, plaque or a disintegrating tumor, which could result in hepatic coma and even, as Dr. Gerson warns, life-threatening self-poisoning.

To prepare one enema, you need 3 heaped tablespoons of ground coffee and 1 liter of water. Coffee should be poured into boiling water, then stirred and brought to a boil. Then set aside to infuse for 15-20 minutes. After cooling it, strain it through the cloth. The prepared fluid is ready for the enema.

CHECK>>LEFT - how to do an enema at home?

Dr. Gerson's diet - what can you eat?

On the list of desired products there are

  • vegetables - incl. asparagus, artichoke, onion, arugula, parsley and parsley root, red cabbage, green peppers, carrots, potatoes, cauliflower, radishes, tomatoes, green beans, sorrel, spinach (only cooked)
  • herbs - coriander, garden fennel, fennel, marjoram, rosemary, sage, saffron, thyme, garden savory,
  • fruit - incl. mangoes, apples, melons, apricots, peaches, pears, plums, grapes
  • dried fruit, e.g. raisins, butsulfur-free
  • oatmeal
  • brown sugar
  • honey
  • horseradish (grated)
  • garlic
  • linseed oil (organic)
  • brown rice (unless prohibited by a doctor)

IMPORTANT! People struggling with connective tissue diseases should not consume citrus and their juices. Others can eat them. Note that only one citrus juice is allowed per day.

Occasionally you can reach e.g. for sweet potatoes (once a week), bananas (1/2 once a week), maple syrup (grade B) or honey (maximum 1-2 tablespoons once a day).

Dr. Gerson's diet - what can't you eat?

First of all, limit your table s alt, which, according to the doctor, is the biggest threat in the modern diet.

You should also eliminate animal proteins from your diet. As the doctor argues, the meat of farm animals contains antibiotics, hormones and synthetic enhancers. The human body is unable to completely digest this type of meat. And if not completely digested, it remains in the body, depositing in it in the form of toxins.

In addition, remove processed, refined, canned (and other chemical) products from the menu, as well as

  • coffee and tea
  • white sugar and flour
  • animal fats
  • alcohol
  • seafood
  • some fruits, e.g. avocados, blueberries, pineapples
  • some vegetables, e.g. cucumbers, raw spinach (only cooked)
  • mushrooms
  • mustard
  • coconuts and other nuts
  • chocolate and cocoa
  • yellow cheese
  • butter
  • sweets; ice cream, cakes and cookies

Source: www.gerson.org

Category:

Diets