A diet with protein blemish is an elimination diet with a very restrictive menu. Its use is associated with a deficiency of calcium and vitamin D, which is especially dangerous for small allergy sufferers. With them in mind, the proposed recipes have been composed, from which you can build a menu in a diet with protein flaw.

Recipesoffered bydiet with protein blemishinclude calcium and vitamin D - nutrients, deficiency of which may be a side effect of using this kind of diet. Calcium is found not only in dairy products, which are not recommended for protein allergies, but also in groats, lentils or sesame seeds. From koela, vitamin D is found, among others in blueberries. Try recipes from which you can compose a menu in a diet with protein flaw.

Diet with protein blemish - recipe for homemade blueberry jelly

Ingredients:

  • 2 cups of blueberries
  • 3 cups of cold water
  • 1 tablespoon of sugar (or more to taste)
  • 1 tablespoon of cornstarch

Preparation method:

1. Put the blueberries in a small pot and cover them with water. Then add sugar, mix and cook for about 2 minutes. 2. Spread the potato flour with a little cold water and then combine it with the boiled sheep. Bring it to a boil and put it aside until it is cool. 3. Pour the cooled jelly into salad bowls and decorate with blueberries.

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Diet with protein blemish - recipe for buckwheat and lentil cutlets

Ingredients:

  • glass of buckwheat
  • 1/2 cups of lentils
  • 2 egg yolks
  • onion
  • frying oil
  • 1/2 cups of breadcrumbs
  • s alt, pepper, marjoram

Preparation method:

1. Pour 1 1/2 cups of s alted water over the groats and cook until loose. 2. Cover the lentils with water and cook until tender (about 20 minutes). 3. Chop the onion and let it dry in a tablespoon of oil. Then add to the pan and fry. 4. Let the cooled groats, lentils and onions pass through a grinder. Add egg yolks to the resulting mass and mix thoroughly. Season the whole with s alt, pepper and marjoram and again thoroughlymix 5. Roll the formed cutlets in breadcrumbs and fry.

Diet with protein blemish - recipe for sesame cookies

Ingredients:

  • 10 dag soi
  • 10 grams of white sesame seeds
  • 10 grams of barley flour
  • 15 grams of corn flour
  • 4 tablespoons of olive oil
  • spices

Preparation method:

1. Put the soybeans in a pot of water and let it soak overnight. In the morning, cook it for 1.5-2 hours, and then grind it cooled down using a mincer. 2. Add flour, a pinch of spices, half of the sesame seeds and 2 tablespoons of olive oil to the resulting mass and mix thoroughly. 3. Knead the dough by gradually adding water. Then roll out the dough and cut the cookies with a glass or cookie cutters. 4. Brush the finished cookies with olive oil, sprinkle with the remaining sesame seeds and bake them on a baking tray greased with olive oil for about 10-20 minutes.

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Diets