A dairy-free diet implies the exclusion of all products that contain milk from the menu. A properly composed dairy-free diet allows you to avoid side effects, for example in people who are allergic to milk, but also calcium and vitamin D deficiencies. Here are recipes that will allow you to compose a menu in a dairy-free diet.

Recipesoffered bydairy-free dietare intended mainly for people who are struggling with milk allergy, do not tolerate milk proteins and lactose (milk sugar). Properly composed, it should provide wholesome protein, calcium and vitamin D. Here are recipes that will help you composemenu in a dairy-free diet .

Dairy-free diet - recipe for carrot cake

Ingredients:

  • glass of linseed oil
  • 1.5 cups of sugar
  • 4 cups of grated carrot
  • 4 eggs
  • 2 cups of rice flour
  • teaspoon of baking soda
  • a teaspoon of baking powder
  • cinnamon
  • a few carnations

Preparation method:

1. Blend the oil with the sugar, then add one egg at a time, mixing all the time. 2. Add the flour mixed with baking soda, baking powder, cinnamon and crushed cloves in portions to the prepared mass. Blend everything until thick. 3. Add carrots to the whole and mix thoroughly.4. Put the dough into a mold and bake it at 180 degrees C for 45 minutes. The baked dough should be the color of gingerbread.

Dairy-free diet - recipe for vegetable and rice cutlets

Ingredients:

  • 1 zucchini
  • 2 potatoes
  • 2 cups of cooked rice
  • 1 tablespoon ground linseed
  • 1/4 cups of chopped parsley
  • 1 teaspoon marjoram
  • s alt
  • bread crumbs

Preparation method:

1. Dice the peeled potatoes and zucchini into small cubes and add to the serving plate 2. Add the rest of the ingredients to the vegetables and mix thoroughly. 3. Shape into small chops. Roll each of them in breadcrumbs. 4. Bake in the oven on a greased tray for 30-40 minutes.

Dairy-free diet - millet pudding recipe

Ingredients:

  • 2/3 cups of millet
  • 1 maturebanana
  • 4-6 seedless dates
  • 2/3 cups of boiling water
  • 10 berries
  • 1/2 teaspoons of cinnamon
  • a pinch of sea s alt to taste

Preparation method:

1. Pour the millet with water and cook, covered, until soft (approx. 20 minutes). Then you can s alt it (to taste) and mix it thoroughly. 2. Add cinnamon, banana and dates to the groats. Then pour in the boiling water and blend to obtain a uniform consistency. 3. Serve the finished pudding with the fruit of your choice. Blueberries or blueberries go perfectly with the millet pudding.

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Diets