The low-calorie Japanese diet, which is proposed by Dr. Igor Błagoobrazow, neurologist and natural medicine specialist, author of the Breathe and Lose Weight program, is a restrictive diet program lasting 13 days. Dr. Błagoobrazow suggests its use to people who want to regulate their metabolism. What is this Japanese diet all about? What is the menu in this diet?

The Japanese diet , proposed by Dr. Igor Błagoobrazow, a neurologist and specialist in natural medicine, is a 13-dayslimming low-calorie dietwith reduced carbohydrates , however, composed in such a way as not to weaken the body. The basic task of the Japanese diet is to regulate metabolism.

Japanese diet: products banned for 13 days

For thirteen days we throw out from our diet: pasta, sweets, sugar, milk, cream, mayonnaise, most fats, meat broths and s alt. Vegetables, greens, fruits (except figs, bananas, raisins and grapes), vegetable soups, cottage cheese (100 g a day), hard cheese (50 g a day), one glass of kefir a day, and cooked meat and fish are allowed. Instead of sweets, we eat apricots: raw or dried (remember to buy them in organic stores - then they will be free from the addition of sulfur and mineral oils), but in a limited amount.

Japanese diet: 13-day menu

» 1st day Breakfast: a cup of black coffee and two rusks Lunch: 2 hard-boiled eggs, plus a cabbage salad with a little oil (very good if it is linseed oil ). A glass of tomato juice. Dinner: Boiled fish with herbs.» 2nd day Breakfast: same as on the first day Lunch: Boiled fish with fresh cabbage seasoned with a little oil Dinner: 200 g boiled beef (e.g. steamed) and 1-2 glasses of kefir.» 3rd day Breakfast: same as on the first and second day Dinner: One squash cut into slices and fried in oil and a raw apple Dinner: 2 hard-boiled eggs plus 200 g of boiled beef and a salad of fresh cabbage seasoned with a little oil» 4th day Breakfast: same as before Lunch: hard boiled egg plus 2 boiled carrots sprinkled with oil and 15 g of hard cheese Dinner: two apples» 5th day Breakfast: salad from onefresh carrot sprinkled with lemon juice Dinner: one large cooked fish plus a glass of tomato juice Dinner: two apples» 6th day Breakfast: a cup of black coffee and two rusks Lunch: a piece of boiled chicken plus a salad of fresh cabbage or carrots Dinner : two hard-boiled eggs with fresh carrot salad sprinkled with oil» 7th day Breakfast: a cup of black coffee and 2 rusks Lunch: 200 g of boiled beef and two apples Dinner: three freely chosen fruits (except bananas, grapes and raisins)» 8th day Menu of the day 6 »9th day of the menu of the day 5» 10. day menu of the day 4» 11th day menu of the day 3 »12th day menu of the day 2» 13th day menu with on 1

From the 14th day, we begin to gradually introduce a normal diet

Bread with cheese or egg in the morning, muesli with yoghurt and dried fruit, cooked meat or fish with vegetables for lunch, vegetables with pasta (whole grain) or fruit for dinner. Food should be easily digestible, preferably cooked, throughout the week. In the following weeks, we return to the normal diet, remembering, however, that it should be in line with the nutrition pyramid, i.e. its basis should be vegetables and fruit as well as whole grain products. We can eat meat and legumes several times a week. We remember about the daily, but small dose of dairy products - preferably kefir, yogurt or buttermilk. We avoid sweets and replace them with dried fruit.

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Slimming