The tomato diet is more than a slimming diet. Tomatoes, which are the basis of the diet, not only support the weight loss process, but also have a positive effect on overall he alth (e.g. they lower blood pressure) and improve the condition of the skin, hair and nails. What is the tomato diet? What are its effects? How much weight can you lose on a tomato diet?

Tomato dietis a 10-day dietslimming dietbased on tomatoes - fruit (vegetables include them as a food product) , which in 100 g have only 18 kcal, are 94% water and contain a lot of fiber, thanks to which you quickly feel full after eating them. However, the tomato diet is attractive not only for the slimming properties of tomatoes, but also for their he alth properties.

What are the he alth properties of tomatoes?

Tomato is a source of many vitamins, minerals and other substances valuable for he alth. First of all, it is a rich source of potassium (237 mg / 100 g), which reduces blood pressure and the level of "bad" cholesterol - LDL, thus reducing the risk of stroke and atherosclerosis and other cardiovascular diseases. In addition, along with sodium and chloride ions, it regulates the body's water balance and helps to maintain its acid-base balance. Of the vitamins, it contains the most vitamin A (833 IU / 100 g), which has a beneficial effect on the eyes, skin, hair and nails. However, most importantly, of all vegetables and fruits, it is tomatoes that contain the highest concentration of lycopene - a powerful antioxidant that helps prevent many diseases, including certain cancers, including cancer of the breast and cervix.

Tomato diet - who is it for? Who shouldn't use it?

The tomato diet is intended for everyone who struggles with unnecessary kilograms. It should be used especially by people who are slimming and prone to hypertension.

Pregnant women, breastfeeding women and people with kidney diseases should give up the tomato diet.

Tomato diet - rules. What is the tomato diet?

Diettomatois low in calories - the daily energy value of meals is 1000 kcal. The menu is dominated by fresh tomatoes, but there is also room for other products, even those that are generally considered to be caloric, e.g. pasta. It is important to eat them in small amounts, so as not to exceed the daily calorie limit. During the tomato diet, you should drink approx. 8-10 glasses of fluids each day, not only in the form of still mineral water, but also soups, teas or grain coffee.

IMPORTANT! Canned tomatoes should not be used during the treatment, as they usually contain sugar.

Tomato diet - which tomatoes should you choose?

Only the ordinary tomato does not have to dominate the tomato diet. It is also worth reaching for other types of tomatoes available in Poland, e.g. dwarf tomatoes, which are juicy, fleshy and have a distinct flavor at any time of the year, or fragrant raspberry tomatoes with a delicate, slightly sweet taste. Bull-heart tomatoes can also be found on the menu. They are firm, have little juice and seeds, so they are perfect for salads. Salads can also be made with tiny and sweet cherry tomatoes and pepper tomatoes.

The shops and stalls offer not only red tomatoes, but also yellow ones with a sweet, herbal flavor, green ones that resemble zucchini in taste, and even black ones, which will certainly diversify the tomato diet. Regardless of which tomato variety you choose, know that each tomato is equally valuable. TIP - when buying tomatoes, choose only those that have a distinct smell (especially with the stalk). This means that they were ripened in the sun, not in storage.

Tomato diet - effects. How much weight can you lose on a tomato diet?

You can lose 1.5-2 kg within 10 days of the diet. The diet can be repeated every month.

The secret of the perfect tomato [TOWIDEO]

Category:

Slimming