Do you want to lose weight quickly? Here is the menu for 5 days - a slimming instant diet. Effective as long as the recommendations are followed. Use this diet when you want to lose weight quickly before a prom, wedding, party or vacation, to look great in an elegant outfit or fashionable bikini.

Sometimes we needto lose weight quickly- we are getting ready for an unexpected party in the company or at the last minute we are going to a carnival ball. Then a few daysdietsquickly and effectively slimming are the solution. We offer a tasty, but modestmenufor a week, as it is in an instant diet.

Slimming diet: menu - day 1

  • Breakfast ok. 250 kcal

A slice of rye bread smeared with low-calorie margarine and salmon paste with radish sprouts, Chinese cabbage salad sprinkled with lemon juice and olive oil (100 g), fruit tea without sugar

  • 2nd breakfast approx. 100 kcal

Apple (100 g) and celery salad (100 g), sprinkled with lemon juice and olive oil, a glass of still water.

  • Lunch around 400 kcal

Smoked chicken salad, green tea without sugar.

  • Afternoon tea ok. 100 kcal

Kiwi, mandarin.

  • Dinner approx. 200 kcal

A tomato stuffed with mackerel, a slice of crispbread, red or green tea to drink.

Slimming diet: menu - day 2

  • First breakfast approx. 250 kcal

A slice of whole grain bread smeared with low-calorie margarine with a lettuce leaf, lean sausage (100 g), tomato; coffee without sugar to drink.

  • 2nd breakfast 100 kcal

A glass of pink grapefruit juice.

  • Lunch 340 kcal

Rice salad, a cup of green tea without sugar.

  • Afternoon tea ok. 100 kcal

banana

  • Dinner 203 kcal

Two slices of rye bread smeared with low-calorie margarine with two leaves of lettuce, two slices of smoked sirloin, tea without sugar to drink.

Slimming diet: menu - day3

  • And breakfast ok. 300 kcal

Turkish roll, cottage cheese with a spoon of low sugar jam, coffee with milk

  • 2nd breakfast approx. 100 kcal

A glass of mixed vegetable juice.

  • Lunch 370 kcal

Kus-kus salad, a glass of fruit tea without sugar.

  • Afternoon tea ok. 100 kcal

A slice of rye crispbread smeared with low-calorie margarine with a chicory leaf and a slice of Żywiec sausage, a glass of still water.

  • Dinner 209 kcal

Baked (white) fish (150 g), baked potato, sauerkraut (150 g); tea without sugar to drink.

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Author: Time S.A

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Slimming diet: menu - day 4

  • First breakfast approx. 300 kcal

Pancake with Danio cheese 150 g, sprinkled with thawed blueberries; drinking coffee with milk

  • 2nd breakfast approx. 100 kcal

A slice of whole grain bread smeared with a spoon of Pastel (egg or tuna or shrimp) with a lettuce leaf and tomato (100 g), a cup of tea with lemon without sugar.

  • Lunch around 400 kcal

Roasted chicken breast without skin (200 g), boiled whole grain rice (30 g dry), boiled carrots with peas (150 g), a cup of green tea without sugar.

  • Tea 114 kcal

Steamed vegetables, a glass of still water (Broccoli with sprinkles: a little butter on the tip of a knife, s alt, pepper, 1 frozen broccoli, 1/4 teaspoon olive oil, garlic clove, teaspoon breadcrumbs, teaspoon chopped Boil the broccoli, drain the broccoli. Heat the oil in a frying pan, fry the garlic, add the breadcrumbs and brown it, add the parsley and peel. Sprinkle the vegetable with bread and parsley.

  • Dinner approx. 200 kcal

Leek salad or spring onions, peas, hard-boiled eggs Slice of crispbread, green tea without sugar. (Salad: egg, spoon of heaped peas and chopped green onions a teaspoon of light mayonnaise. Hard-boil the egg and cut it. Mix with the peas and spring onions, mayonnaise. Season with s alt and pepper).

Slimming diet: menu - day 5

  • And breakfast ok. 300 kcal

A slice of lean white cheese (70 g), a tablespoon of low-sugar jam, a slice of whole grain bread, fruit tea without sugar.

  • 2nd breakfast approx. 150 kcal

Fruit yogurt + 3 dried plums.

  • Lunch ok. 400 kcal

Pancake with spinach; still drinking water

  • Afternoon tea around 150 kcal

Fruit salad: banana, mandarin, kiwi, a few raisins

  • Dinner 223 kcal

100 g of roasted turkey breast, a slice of whole grain bread, a salad of tomato (100 g), onion (50 g), green cucumber (50 g) and olive oil, a glass of sugar-free green tea.

How to lose weight quickly?

Category:

Slimming