The 2-day diet of Dr. Michelle Harvie and Professor Tony Howell contains a variety of recipes, including those for cakes and puddings, so that you do not feel that you are on a diet, and still lose unnecessary kilograms. The secret of the diet lies in the proper selection of portions. Here are some recipes you can use to build a menu in the 2-day diet of Dr. Michelle Harvie and Professor Tony Howell.

Recipesin theDr. Michelle Harvie and Professor Tony Howell's2-day diet can be found in traditional cookbooks. They are diverse, so that the person who is slimming does not feel that they are on a diet, which motivates them to continue losing weight and increases the chances of successful completion of the treatment. Try it sample recipes thanks to which you will compose amenu in a 2-day dietdoctor Michelle Harvie and professor Tony Howell.

2-day diet - recipe for sweet potato soup with ginger

Ingredients (for 4 servings):

  • 2 teaspoons olive oil
  • 1 onion (finely chopped)
  • 2.4 cm of fresh ginger (grated)
  • 540g sweet potatoes (peeled and diced)
  • 1 liter low s alt vegetable stock
  • 4 tablespoons chopped coriander
  • low-fat Greek yogurt

Preparation method:

Heat the oil in a deep non-stick pan and add the onion. Fry it over low heat until soft (six to eight minutes), stirring occasionally. Then add the ginger, sweet potatoes and cook for 2-3 minutes. Then pour the vegetable stock and cook the soup for 15-20 minutes (until the potatoes are tender). Finally, season with pepper. Serve the soup with coriander and Greek yoghurt.

2-day diet - recipe for lemon-almond cake

Ingredients (for 12 servings):

  • 2 big oranges
  • 6 medium eggs
  • 2 tablespoons sunflower oil
  • 6 tablespoons of liquid honey
  • 250g ground almonds
  • 1 teaspoon baking powder
  • 240 g low-fat Greek yogurt

Preparation method:

1. Place whole oranges (previously washed and unpeeled) in a large pot and pour boiling water over themfrom the kettle. Then cover the pot and simmer for 40 minutes until the oranges are tender. After cooking, drain it and let it cool. Then cut the oranges into 8 parts and remove the seed nests. Then place them in a food processor and blend them until smooth.

2. Beat the eggs, oil and honey together until a thick mass is formed, then combine with the orange flesh. Add ground almonds, baking powder and mix thoroughly.

3. Put the dough in an oven preheated to 180 degrees C. and bake for 45-60 minutes, in the meantime inserting the skewer into the dough to check if it is baked. The dough can be served with yoghurt.

2-day diet - recipe for baked chicken with tapenade

Ingredients (for 4 servings)

  • 4 chicken breasts (each should weigh about 125 g), skinless
  • 160 g cherry tomatoes, halved each
  • 2 large courgettes, sliced ​​1 cm thick
  • 2 red peppers, sliced ​​1 cm thick
  • 4 teaspoons olive oil
  • lemon peel and juice
  • 1 teaspoon dried oregano
  • 1 clove of garlic (crushed)
  • 2 tablespoons, drained capers
  • 125g pitted black olives
  • a handful of parsley leaves

Put the chicken breasts in an ovenproof dish and scatter tomatoes, zucchini and red pepper around them. Pour 2 tablespoons of olive oil over it, then add lemon zest and oregano. Bake the prepared chicken in an oven preheated to 200 degrees Celsius for 18-20 minutes.

During this time, prepare the tapenade - put the remaining ingredients in a food processor and blend until smooth. Serve the chicken with the prepared paste.

More recipes can be found at www.thetwodaydiet.co.uk

Category:

Slimming